Posts

How To Curb Emotional Eating & Have a Happier Visit With Your Family This Holiday

Uh hey, did you know we have another sister? That's right.…

Gift Ideas for Fitness Lovers ~ Part 2

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Have you finished your Christmas shopping yet? We've barely even…

Gift Ideas for Fitness Lovers: Part 1

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Gifting time! Is there a lady in your life you want to shower…

Healthy Thanksgiving Recipes

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The holidays can often be a time of complete overwhelm when it…

Easy, Healthy Stuffing Recipe

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Stuffing. Stuff! ... Ing. Thanksgiving is this week in the good…

VDay Workout #2

Always check with your physician and do a proper warmup before…
Skinny Cauliflower Mashed Potatoes

Skinny Cauliflower Mashed Potatoes | The Perfect Healthy Holiday Side Dish!

Looking for healthy holiday recipes? You've come to the right…

Holiday Guest Post from Fresh Fit N Healthy!

Today we have a special guest post from one of our favorite healthy…

Peanut Butter Brownie Fudge Bites

We have a special gift for you today! In honor of our first Christmas…

Pre-meal workout -- try it!

http://youtu.be/NEbXM3Hw7QE PRE-MEAL WORKOUT: Designed to…