The Importance of Proper Footwear

Do you workout often? Are you a runner? Are you sure you have…

You Are Beautiful The Way You Are

As I was getting ready today, I thought to myself about wearing…

Staying Present & Mindful

So often we get caught up in the worries of tomorrow and the…
memorial day recipe

Labor Day Recipe Round-Up!

Labor Day calls for a the last of the summer celebrations, and…

Monday Morning Motivation

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Sara and I are constantly looking for new sources of inspiration,…

Lateral Leaps Workout

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Football season is coming up fast. Try these lateral leaps today…

25 Ways to Appreciate Your Body

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Last fall, Sara and I went to a seminar at UCLA about women's…

Abs Challenge!

Ready? Set? GO!a 100 strict mountain climbers 10 burpees 50…

Transformation Tuesday: Dishing with Donna!

What a transformation! Check out Donna, one of the sweetest women…

How to Sleep Better

Many people's automatic assumption about lowering body fat and…