Monday's Challenge

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When you're finished, go ahead and give yourself a high five…

Today's Workout Challenge!

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Today's challenge! Bowling lunges with bicep curls: add 5 sets…

Workout Wednesday: Renegade Rows

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It's Workout Wednesday! Today's move is the renegade row. You…

Side Lying Clams

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This is a great exercise just about anyone can do that specifically…

Proper Squat Form

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The squat is one of the most effective functional exercises there…
liz super sisters before and after

Transformation Tuesday: Liz's Story

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How did I go from before to after? Well, here we go. I guess…

Happy Easter!

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Dear readers and Instagram users: We have absolutely LOVED seeing…

Transformation Tuesday: Sara's Story

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Growing up I was always the "chubby" one in my group of friends.…

Clean Eating Guidebook

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If you've ever wondered the easiest way to get lean, it's not…

5 Simple Ways to Dress Up Your Water

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Water is extremely important for healthy body; it helps with…