bikini before and after

Our "Why" -- The Story of Our Dad's Life-Threatening Heart Attack & Paralyzation

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We are not inclined to be fit naturally. If left up to our "genetics"…

Tricep Workouts for Women| The Best Tricep Exercises| NO MORE BAT WINGS!

HAPPY WORKOUT WEDNESDAY!Your *NEW* full length workout video…

Why I Will Never Get Breast Implants

Boobies! Do I have your attention yet? ;) Everybody's got em,…

How to Do Tree Pose + Advice from a Tree

Tree pose is one of our favorite beginner yoga moves. It challenges…
what is yoga

What is Yoga?

If you're new to exercise and healthy living, you may wonder…

Workout Wednesday: Yoga Core & Balance Workout

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Join us all month long for National Yoga Month! This yoga workout…

Best Booty Workout - Top 5 BEST Moves for Booty Sculpting

Booty Workout? Yes please! YAY! We finally made it out to the…

Workout Wednesday ~ Total Body Sculpt

Hey fitfam! It's Workout Wednesday! That means an all new…

Workout Wednesday - Lower Ab Workout

Have you ever tried to do a voiceover? Well, let me tell ya it…

RIP Robin Williams

Whether he knew it or not... Robin Williams was one of the greatest,…