[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlLzBFeHNmZEE0Nm0w[/video_player] We got a lot of requests for more abs videos, so here’s one you can do literally anywhere, no equipment, no excuses.
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3d3dy55b3V0dWJlLmNvbS93YXRjaD92PUVPaWhVZFl4bHlNJmZlYXR1cmU9eW91dHUuYmU=[/video_player] Hey guys! Here’s your daily workout challenge. Follow @GoSuperSisters on Facebook & Instagram and “like” or leave a comment if you like seeing these videos (that’s how we know you want more). 4 ROUNDS ~~~ HIIT routine using a bench (or sturdy, stable chair): – 20 sec Bench […]
It’s that time of year again… GIRL SCOUT COOKIES EVERYWHERE! Every time we head to the grocery store we see adorable little girls outside trying to persuade us to buy their sugar and trans fat (from partially hydrogenated oil) filled cookies. It’s hard to resist those tempting little cookies we both grew up on, but […]
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3d3dy55b3V0dWJlLmNvbS93YXRjaD92PUwwUEhuTklfeHFnJmZlYXR1cmU9eW91dHUuYmU=[/video_player] Today’s exercise challenge: 3 sets of 20 dips! Let us know if you want more targeted muscle groups like this, or if you prefer total body workouts. 🙂 Add these in today, then tag your gym buddy to challenge them too. I dip, you dip, WE DIP! All […]
https://supersisterfitness.com/wp-content/uploads/2014/02/Screen-Shot-2014-02-21-at-7.35.09-AM.png461617Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-02-21 07:33:392014-02-21 07:34:58Tricep Work
We often get asked where our favorite place to buy workout clothing is from. Hands down, our all time favorite workout gear is from Glyder Apparel. A company located in Southern California, these ladies know workout fashion! They have the cutest styles and colors, and are constantly coming out with new styles and colors to […]
No equipment? NO PROBLEM! Try this quick core workout using a towel on a wood or tile floor ~ we promise your abs will be on FIYAH! Be sure to use caution if you’re working on a really slippery surface. Keep your abs engaged throughout both exercises, and your shoulders stacked over your wrists in […]
Try this easy breakfast scramble for a healthy start to your day that will give you sustained energy throughout the morning! Easy Breakfast Scramble Serves: 1 Cook Time: 5 min Ingredients 1/4 cup chopped bell pepper handful of greens (spinach, baby kale, etc) 2 eggs seasonings of choice Instructions Satuee bell pepper and greens for […]
Are you a pasta fan? Liz and I grew up on pasta, spaghetti, lasagna and everything in between, which lacks nutritional value and is heavy on the carbs. Now that we are older, we can still enjoy pasta by making “veggie noodles” or spaghetti squash. This spiralizer is the best $27 dollar investment I’ve ever […]
https://supersisterfitness.com/wp-content/uploads/2014/02/pasta.jpg20482048Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-02-18 09:36:382016-09-25 13:02:27Veggie Pasta with Bell Pepper, Chopped Tomato and Goat Cheese
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL1UzNWFabkNXQXhN[/video_player] Here’s your daily workout ~ NO GYM, NO EXCUSES! Thank you also for thinking to suggest this post to your friends. Fitness is better when we do it together! We are so glad to have you here, and as a celebration for all our followers we’ve made a commitment […]
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]IGh0dHA6Ly95b3V0dS5iZS9pRFlhakxQUlZtaw==[/video_player] Try this high intensity interval training drill this week: 30 sec High Knees 8 Renegade Rows 4 Plank Hops 20 sec Recover It’s short, but I promise you’ll be huffing and puffing by the end of 5 rounds! For more free workouts, healthy recipes and fitness motivation, subscribe […]
5 Minute Abs
/in Fitness /by Liz[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlLzBFeHNmZEE0Nm0w[/video_player] We got a lot of requests for more abs videos, so here’s one you can do literally anywhere, no equipment, no excuses.
Bench HIIT
/in Fitness /by Liz[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3d3dy55b3V0dWJlLmNvbS93YXRjaD92PUVPaWhVZFl4bHlNJmZlYXR1cmU9eW91dHUuYmU=[/video_player] Hey guys! Here’s your daily workout challenge. Follow @GoSuperSisters on Facebook & Instagram and “like” or leave a comment if you like seeing these videos (that’s how we know you want more). 4 ROUNDS ~~~ HIIT routine using a bench (or sturdy, stable chair): – 20 sec Bench […]
Girl Scout Cookie Recipe Round-Up
/in Food /by LizIt’s that time of year again… GIRL SCOUT COOKIES EVERYWHERE! Every time we head to the grocery store we see adorable little girls outside trying to persuade us to buy their sugar and trans fat (from partially hydrogenated oil) filled cookies. It’s hard to resist those tempting little cookies we both grew up on, but […]
Tricep Work
/in Fitness /by Liz[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3d3dy55b3V0dWJlLmNvbS93YXRjaD92PUwwUEhuTklfeHFnJmZlYXR1cmU9eW91dHUuYmU=[/video_player] Today’s exercise challenge: 3 sets of 20 dips! Let us know if you want more targeted muscle groups like this, or if you prefer total body workouts. 🙂 Add these in today, then tag your gym buddy to challenge them too. I dip, you dip, WE DIP! All […]
Glyder Apparel Review
/in Fashion /by LizWe often get asked where our favorite place to buy workout clothing is from. Hands down, our all time favorite workout gear is from Glyder Apparel. A company located in Southern California, these ladies know workout fashion! They have the cutest styles and colors, and are constantly coming out with new styles and colors to […]
Abs Towel Workout
/in Fitness /by LizNo equipment? NO PROBLEM! Try this quick core workout using a towel on a wood or tile floor ~ we promise your abs will be on FIYAH! Be sure to use caution if you’re working on a really slippery surface. Keep your abs engaged throughout both exercises, and your shoulders stacked over your wrists in […]
Easy Breakfast Scramble
/in Food /by LizTry this easy breakfast scramble for a healthy start to your day that will give you sustained energy throughout the morning! Easy Breakfast Scramble Serves: 1 Cook Time: 5 min Ingredients 1/4 cup chopped bell pepper handful of greens (spinach, baby kale, etc) 2 eggs seasonings of choice Instructions Satuee bell pepper and greens for […]
Veggie Pasta with Bell Pepper, Chopped Tomato and Goat Cheese
/in Food /by LizAre you a pasta fan? Liz and I grew up on pasta, spaghetti, lasagna and everything in between, which lacks nutritional value and is heavy on the carbs. Now that we are older, we can still enjoy pasta by making “veggie noodles” or spaghetti squash. This spiralizer is the best $27 dollar investment I’ve ever […]
Poolside Bodyweight Workout
/in Fitness /by Liz[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL1UzNWFabkNXQXhN[/video_player] Here’s your daily workout ~ NO GYM, NO EXCUSES! Thank you also for thinking to suggest this post to your friends. Fitness is better when we do it together! We are so glad to have you here, and as a celebration for all our followers we’ve made a commitment […]
HIIT Drill
/in Fitness /by Liz[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]IGh0dHA6Ly95b3V0dS5iZS9pRFlhakxQUlZtaw==[/video_player] Try this high intensity interval training drill this week: 30 sec High Knees 8 Renegade Rows 4 Plank Hops 20 sec Recover It’s short, but I promise you’ll be huffing and puffing by the end of 5 rounds! For more free workouts, healthy recipes and fitness motivation, subscribe […]