Have you ever wondered if you should be using a pre-workout drink? Well, join Liz in this video to find out if pre-workout drinks are good or bad for you. Plus, she’ll go over what to do if you’re feeling sick while exercising. Your dedicated trainers, Sara & Liz
https://supersisterfitness.com/wp-content/uploads/2015/03/pre-workout-drinks-good-or-bad.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-03-03 11:33:222015-03-06 11:50:18Pre-Workout Drinks: GOOD or BAD For You?
Watch out for detox teas, skinny teas, weight loss pills, shakes, potions and other BS supplements pushed by people trying to steal your money. They don’t work, warn your friends! Get our full detox tea reviews in the video below: Your dedicated trainers, Liz & Sara
Do you wish there was a special trick to easy weight loss? Or are you short on time and need a quick meal? Skip the fast food and throw together a green smoothie in less than 5 minutes — it’s your special trick to effortless weight loss! Green smoothies are a great way to sneak […]
https://supersisterfitness.com/wp-content/uploads/2015/02/35-GREEN-SMOOTHIES.png600800Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-02-24 15:15:462017-12-28 10:12:4235 Green Smoothies for Weight Loss | The Ultimate Guide
Do you wish you could eat certain foods to actually burn fat? Do you wish you knew the right foods to eat to help you lose weight fast and keep it off? Sound far fetched? I used to think so too, until I started to eat these 22 fat burning foods that helped me effortlessly shed unwanted weight. […]
https://supersisterfitness.com/wp-content/uploads/2015/02/22-FOODS-TO-BURN-FAT.png525700Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-02-23 12:36:472015-04-28 12:01:4922 Fat Burning Foods - Top Foods to Burn Fat Fast
10 Post Workout Meals & Post Workout Nutrition 101 What Should You Eat After Working Out? Get 10 Easy Ideas Now The post-workout nutrition window is a tricky thing… If you’re confused about it, you’re not alone. This one meal spurs mass confusion in the exercise world. And it’s no wonder, because there’s lots of crazy misinformation rolling […]
https://supersisterfitness.com/wp-content/uploads/2015/02/POST-WORKOUT-NUTRITION-infographic-image.png1056816Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-02-11 08:22:492015-04-28 12:02:0610 Post Workout Meals | Super Sister Fitness
Wowzers this recipe couldn’t get any easier. I’m not even kidding – it’s only 2 ingredients! Okay, maybe 3 if you decide to roll the truffles in coconut (which I highly recommend!) Your valentine will have no idea you only spent 5 minutes making these delicious bites of heaven. Not to mention, you can just […]
Have you ever heard of tabata training? What about a HIIT workout? Well if you’ve never heard of either one, we are here to break it down for you because you don’t want to miss out on the amazing results you get from incorporating HIIT exercises into your routine. HIIT stands for High Intensity Interval […]
https://supersisterfitness.com/wp-content/uploads/2015/01/TABATA.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-01-27 15:23:182015-04-28 12:03:03What is Tabata Training? Benefits of HIIT vs. LISS Cardio
Ever wake up in the morning with zero motivation and you wish you could just lay in bed all day? Well, you’re definitely not the only one! Sometimes it’s seriously hard to get your rump outta the bed in the morning, let alone get yourself motivated enough to workout. Here are 3 of our secret tricks of […]
https://supersisterfitness.com/wp-content/uploads/2015/01/Morning-Motivation.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-01-21 12:18:252015-04-28 12:03:53Morning Motivation: How-to Start Your Day Off Right
Alright, time to clear up some confusion about the best juice cleanse to go on… Your body has organs specifically made to “detox” your body daily, so NO you don’t need to do a “juice cleanse” and no, that juice cleanse is not actually helping you lose any weight. Nothing makes a good trainer more […]
https://supersisterfitness.com/wp-content/uploads/2015/01/best-juice-cleanse.png788940Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-01-20 09:49:132015-04-28 12:04:03The Best Juice Cleanse
HOW TO DEAL WITH NEGATIVE THOUGHTS & BEING UNMOTIVATED — A quick note from your trainer, Liz Feeding into those feelings is not only perpetuating your own problem, it’s also justifying other people’s personal inaction too. It’s a spiraling snowball, a big waste of everyone’s time and energy. You have to CHANGE your fundamental mindset so […]
https://supersisterfitness.com/wp-content/uploads/2015/01/10906372_10102044670186654_7862577417696944708_n.jpg370960Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-01-12 12:18:412015-04-28 12:04:21How to Deal with Negative Thoughts and Being Unmotivated
Pre-Workout Drinks: GOOD or BAD For You?
/2 Comments/in Fitness /by LizHave you ever wondered if you should be using a pre-workout drink? Well, join Liz in this video to find out if pre-workout drinks are good or bad for you. Plus, she’ll go over what to do if you’re feeling sick while exercising. Your dedicated trainers, Sara & Liz
Detox Tea Reviews | It’s a Scam – WATCH OUT!
/in Food /by LizWatch out for detox teas, skinny teas, weight loss pills, shakes, potions and other BS supplements pushed by people trying to steal your money. They don’t work, warn your friends! Get our full detox tea reviews in the video below: Your dedicated trainers, Liz & Sara
35 Green Smoothies for Weight Loss | The Ultimate Guide
/1 Comment/in Food, Most Popular /by LizDo you wish there was a special trick to easy weight loss? Or are you short on time and need a quick meal? Skip the fast food and throw together a green smoothie in less than 5 minutes — it’s your special trick to effortless weight loss! Green smoothies are a great way to sneak […]
22 Fat Burning Foods – Top Foods to Burn Fat Fast
/1 Comment/in Food, Most Popular /by LizDo you wish you could eat certain foods to actually burn fat? Do you wish you knew the right foods to eat to help you lose weight fast and keep it off? Sound far fetched? I used to think so too, until I started to eat these 22 fat burning foods that helped me effortlessly shed unwanted weight. […]
10 Post Workout Meals | Super Sister Fitness
/3 Comments/in Fitness, Food /by Liz10 Post Workout Meals & Post Workout Nutrition 101 What Should You Eat After Working Out? Get 10 Easy Ideas Now The post-workout nutrition window is a tricky thing… If you’re confused about it, you’re not alone. This one meal spurs mass confusion in the exercise world. And it’s no wonder, because there’s lots of crazy misinformation rolling […]
2 Ingredient Truffles ~ Chocolate Valentine Recipe
/1 Comment/in Food /by LizWowzers this recipe couldn’t get any easier. I’m not even kidding – it’s only 2 ingredients! Okay, maybe 3 if you decide to roll the truffles in coconut (which I highly recommend!) Your valentine will have no idea you only spent 5 minutes making these delicious bites of heaven. Not to mention, you can just […]
What is Tabata Training? Benefits of HIIT vs. LISS Cardio
/in Fitness /by LizHave you ever heard of tabata training? What about a HIIT workout? Well if you’ve never heard of either one, we are here to break it down for you because you don’t want to miss out on the amazing results you get from incorporating HIIT exercises into your routine. HIIT stands for High Intensity Interval […]
Morning Motivation: How-to Start Your Day Off Right
/in Fitness /by LizEver wake up in the morning with zero motivation and you wish you could just lay in bed all day? Well, you’re definitely not the only one! Sometimes it’s seriously hard to get your rump outta the bed in the morning, let alone get yourself motivated enough to workout. Here are 3 of our secret tricks of […]
The Best Juice Cleanse
/1 Comment/in Food /by LizAlright, time to clear up some confusion about the best juice cleanse to go on… Your body has organs specifically made to “detox” your body daily, so NO you don’t need to do a “juice cleanse” and no, that juice cleanse is not actually helping you lose any weight. Nothing makes a good trainer more […]
How to Deal with Negative Thoughts and Being Unmotivated
/in Fitness /by LizHOW TO DEAL WITH NEGATIVE THOUGHTS & BEING UNMOTIVATED — A quick note from your trainer, Liz Feeding into those feelings is not only perpetuating your own problem, it’s also justifying other people’s personal inaction too. It’s a spiraling snowball, a big waste of everyone’s time and energy. You have to CHANGE your fundamental mindset so […]