Happy Cinco De Mayo! We are so excited to share two of our favorite skinny drink recipes. Especially one that’s perfect for Cinco De Mayo… MARGARITAS! I mean come on, who doesn’t love a good marg? And let’s have a little real talk right now… As your trainers we want you to be able to […]
https://supersisterfitness.com/wp-content/uploads/2015/05/Skinny-Margarita.png1123794Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-05-05 15:58:032015-05-05 15:58:03Healthy Cinco De Mayo Cocktails | Skinny Margarita | Skinny Drink Recipes
Happy Workout Wednesday! Join us for a fun, flat belly workout with Natalie Jill – one of our biggest fitness inspirations! In this workout video, Natalie Jill shows us how to specifically target and tone your abs with the best ab exercises. And guess what? There are NO CRUNCHES!! Try adding this into your workout routine this week — we […]
https://supersisterfitness.com/wp-content/uploads/2015/04/Youtube-8.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-04-29 10:45:422015-04-29 10:48:01Best Ab and Flat Belly Workout w/ Natalie Jill | No Crunches!!
Happy Taco Tuesday! Wowzers, it’s been awhile since we’ve posted a recipe! Truth is, we’ve been so busy with revamping a lot of backend things with our website to make sure everything is in order as we grow. Needless to say, we kinda had to take a step back from the kitchen creations, but we’re […]
How Much Weight Should I Lift To Lose Weight? This is one of the most common questions we get as trainers. If you’re wondering, “How much weight should I lift to tone my body,” you’re not alone. Keep reading to find out how to appropriately select weights in your workouts so you get the best results, […]
https://supersisterfitness.com/wp-content/uploads/2015/04/bikini-bootcamp-testimonial.jpg640640Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-04-09 10:12:522015-04-09 14:54:56How Much Weight Should I Lift?
The 3rd Annual Bikini Bootcamp Contest is now in full swing! So, we thought what would be better than asking one of our favorite celebrity trainers, Brett Hoebel, to make a video for you? The answer — to make not only one video but TWO! As the author and creator of the revolutionary 20 Minute Body™ book and DVDs, […]
https://supersisterfitness.com/wp-content/uploads/2015/04/Bikini-Body-Secrets.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-04-08 11:09:062020-04-29 15:28:50Get Bikini Ready with Celebrity Trainer Brett Hoebel | Best Bikini Body Tips
Are you looking for something healthy that actually tastes good to share with your family this year? Well, we’ve got ya covered with everything from healthy dinner recipe ideas to healthy easter desserts. Here are 15 Healthy Easter Recipes: 1. Carrot Cake Protein Pancakes: a delicious way to start Easter morning off right. These are sure […]
Did you know that headstand is considered the king of all yoga poses? Or that headstands actually have anti-aging properties? You might think I’m crazy but it’s actually TRUE! Headstands aren’t only good for pretty pictures and cool party tricks… they have amazing health benefits! Don’t believe me? Check out these 10 Headstand Benefits: 1) Glowing Skin […]
Going on a vacation or trip where you have to whip out your bikini? Nervous about how you’re gonna look? I think it’s safe to say, we’ve all been there — stressed and overwhelmed about having to bare it all in a bikini. Banish bloat and slim down with these simple bikini body ready hacks to prepare […]
https://supersisterfitness.com/wp-content/uploads/2015/03/Bikini-Ready-Hacks.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-03-12 10:18:352016-02-19 14:08:025 Simple Hacks to Get Bikini Ready | Bikini Body Ready Tricks
I’m going to let you in a little secret the food industry doesn’t want you to know. This secret could’ve saved me from years of harmful yo-yo dieting, and hours spent relentlessly counting calories. Heck, maybe you’re even counting calories right now… consuming “low-fat,” “sugar-free,” “diet,” and “zero calorie” foods. Trust me, I did the exact […]
https://supersisterfitness.com/wp-content/uploads/2015/03/Artificial-sweetener-is-making-you-fat.png7681024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2015-03-10 12:14:022015-04-28 08:26:18The 1 Food Ingredient To Never Eat Again | Artificial Sweetener and Weight Gain | Why Fake Sugar is Making You Fat
Imagine this… You wake up to find all bloating and belly fat completely gone. Vanished. Disappeared. Poof! All that extra fluff is nowhere to be found, and instead you’re looking down at a firm, toned waistline that you’re actually proud of. This feeling makes you feel confident in your body. It makes your clothes fit and […]
Healthy Cinco De Mayo Cocktails | Skinny Margarita | Skinny Drink Recipes
/1 Comment/in Fitness /by LizHappy Cinco De Mayo! We are so excited to share two of our favorite skinny drink recipes. Especially one that’s perfect for Cinco De Mayo… MARGARITAS! I mean come on, who doesn’t love a good marg? And let’s have a little real talk right now… As your trainers we want you to be able to […]
Best Ab and Flat Belly Workout w/ Natalie Jill | No Crunches!!
/in Fitness /by LizHappy Workout Wednesday! Join us for a fun, flat belly workout with Natalie Jill – one of our biggest fitness inspirations! In this workout video, Natalie Jill shows us how to specifically target and tone your abs with the best ab exercises. And guess what? There are NO CRUNCHES!! Try adding this into your workout routine this week — we […]
Fat Burning Foods | Vegan Taco Recipe | Meatless Tacos
/in Food /by LizHappy Taco Tuesday! Wowzers, it’s been awhile since we’ve posted a recipe! Truth is, we’ve been so busy with revamping a lot of backend things with our website to make sure everything is in order as we grow. Needless to say, we kinda had to take a step back from the kitchen creations, but we’re […]
How Much Weight Should I Lift?
/in Fitness /by LizHow Much Weight Should I Lift To Lose Weight? This is one of the most common questions we get as trainers. If you’re wondering, “How much weight should I lift to tone my body,” you’re not alone. Keep reading to find out how to appropriately select weights in your workouts so you get the best results, […]
Get Bikini Ready with Celebrity Trainer Brett Hoebel | Best Bikini Body Tips
/in Fitness /by LizThe 3rd Annual Bikini Bootcamp Contest is now in full swing! So, we thought what would be better than asking one of our favorite celebrity trainers, Brett Hoebel, to make a video for you? The answer — to make not only one video but TWO! As the author and creator of the revolutionary 20 Minute Body™ book and DVDs, […]
15 Healthy Easter Recipes | Easter Recipe Ideas | Easter Dinner
/in Fitness /by LizAre you looking for something healthy that actually tastes good to share with your family this year? Well, we’ve got ya covered with everything from healthy dinner recipe ideas to healthy easter desserts. Here are 15 Healthy Easter Recipes: 1. Carrot Cake Protein Pancakes: a delicious way to start Easter morning off right. These are sure […]
10 Reasons To Headstand| Headstand Benefits | Benefits of Headstand
/1 Comment/in Fitness /by LizDid you know that headstand is considered the king of all yoga poses? Or that headstands actually have anti-aging properties? You might think I’m crazy but it’s actually TRUE! Headstands aren’t only good for pretty pictures and cool party tricks… they have amazing health benefits! Don’t believe me? Check out these 10 Headstand Benefits: 1) Glowing Skin […]
5 Simple Hacks to Get Bikini Ready | Bikini Body Ready Tricks
/in Fitness /by LizGoing on a vacation or trip where you have to whip out your bikini? Nervous about how you’re gonna look? I think it’s safe to say, we’ve all been there — stressed and overwhelmed about having to bare it all in a bikini. Banish bloat and slim down with these simple bikini body ready hacks to prepare […]
The 1 Food Ingredient To Never Eat Again | Artificial Sweetener and Weight Gain | Why Fake Sugar is Making You Fat
/in Food /by LizI’m going to let you in a little secret the food industry doesn’t want you to know. This secret could’ve saved me from years of harmful yo-yo dieting, and hours spent relentlessly counting calories. Heck, maybe you’re even counting calories right now… consuming “low-fat,” “sugar-free,” “diet,” and “zero calorie” foods. Trust me, I did the exact […]
7 Simple Ways To Burn Belly Fat | Belly Fat Burning Foods
/in Fitness, Food, Most Popular /by LizImagine this… You wake up to find all bloating and belly fat completely gone. Vanished. Disappeared. Poof! All that extra fluff is nowhere to be found, and instead you’re looking down at a firm, toned waistline that you’re actually proud of. This feeling makes you feel confident in your body. It makes your clothes fit and […]