Here’s your daily workout ~ NO GYM, NO EXCUSES! Thank you also for thinking to suggest this post to your friends. Fitness is better when we do it together!
We are so glad to have you here, and as a celebration for all our followers we’ve made a commitment to bring you way more workout ideas from now on. After all, that’s our day job as trainers and fitness instructors, isn’t it?!
Leave a comment on Instagram or Facebook (@GoSuperSisters) to let us know what you’d like to see more of (bodyweight, HIIT, strength, barbell, bands, legs, abs, etc.) and we’ll be pumping the videos out for you from now on.
Today, try 5 ROUNDS of this bodyweight circuit:
20 High Kicks
20 Tricep Dips
20 High-Low Planks
20 Hip Dips in Elbow Plank
20 Side Plank Hip Raise (10 each side)
If you complete all 5 rounds, you’ll have done 500 reps!! Virtual high five!✋ Nice work, we’ll see you tomorrow… 🙂
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