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![How Often Should I Workout? Trainer Tip Tuesday Super Sister Fitness](https://supersisterfitness.com/wp-content/uploads/2016/02/How-to-Lose-10-Pounds-495x400.jpg)
How Often Should I Workout? Ideal Workout Time & Schedule
Ever wondered how often to workout to get better results?
Want…
![best back exercises](https://supersisterfitness.com/wp-content/uploads/2014/11/how-to-row-495x400.png)
Move of the Day - How to Do A Bent Over Row
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Bent-Over Rows
The key to perfect posture and a strong,…
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Best Ab Workout for Women
Abs abs abs abs!
What girl doesn't want them? ;)
Today…
![](https://supersisterfitness.com/wp-content/uploads/2014/11/5x5-WORKOUT-495x400.jpg)
5x5 Workout - Tone the Arms, Legs and Abs
Last week we posted a simple bodyweight 5x5 circuit, meaning…
![](https://supersisterfitness.com/wp-content/uploads/2014/11/fatburninghiit-495x400.jpg)
NEW Fat Burning HIIT Cardio Workout
Happy Workout Wednesday, Strong Girls!!
We're back in…
![thigh toning workout](https://supersisterfitness.com/wp-content/uploads/2014/10/Lengthen-Tone1-495x400.png)
![](https://supersisterfitness.com/wp-content/uploads/2014/08/Top-5-1-495x400.png)
Best Booty Workout - Top 5 BEST Moves for Booty Sculpting
Booty Workout? Yes please!
YAY! We finally made it out to the…
![](https://supersisterfitness.com/wp-content/uploads/2014/08/LOWER-ABS-495x400.png)
Workout Wednesday - Lower Ab Workout
Have you ever tried to do a voiceover? Well, let me tell ya it…
![](https://supersisterfitness.com/wp-content/uploads/2014/03/Screen-Shot-2014-03-25-at-8.22.29-AM-495x400.png)
Total Body Strength Circuit
[video_player type="youtube" width="560" height="315" align="center"…
![](https://supersisterfitness.com/wp-content/uploads/2014/02/Screen-Shot-2014-02-24-at-9.56.53-AM-495x400.png)
Booty Lift
[video_player type="youtube" width="560" height="315" align="center"…