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How Often Should I Workout? Trainer Tip Tuesday Super Sister Fitness

How Often Should I Workout? Ideal Workout Time & Schedule

Ever wondered how often to workout to get better results? Want…
best back exercises

Move of the Day - How to Do A Bent Over Row

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Bent-Over Rows The key to perfect posture and a strong,…

Best Ab Workout for Women

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Abs abs abs abs!  What girl doesn't want them? ;) Today…

5x5 Workout - Tone the Arms, Legs and Abs

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Last week we posted a simple bodyweight 5x5 circuit, meaning…

NEW Fat Burning HIIT Cardio Workout

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Happy Workout Wednesday, Strong Girls!! We're back in…
thigh toning workout

Lean Legs Circuit Workout

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Want to slim down your lower body and sculpt strong, sexy…

Best Booty Workout - Top 5 BEST Moves for Booty Sculpting

Booty Workout? Yes please! YAY! We finally made it out to the…

Workout Wednesday - Lower Ab Workout

Have you ever tried to do a voiceover? Well, let me tell ya it…

Total Body Strength Circuit

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Booty Lift

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