Posts

Lateral Leaps Workout

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Football season is coming up fast. Try these lateral leaps today…

Abs Challenge!

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Ready? Set? GO!a 100 strict mountain climbers 10 burpees 50…

Monday's Challenge

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When you're finished, go ahead and give yourself a high five…

Workout Wednesday: Renegade Rows

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It's Workout Wednesday! Today's move is the renegade row. You…

Transformation Tuesday: Sara's Story

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Growing up I was always the "chubby" one in my group of friends.…