Lateral Leaps Workout2 Comments/August 25, 2013Football season is coming up fast. Try these lateral leaps today… https://supersisterfitness.com/wp-content/uploads/2013/08/lateral-leaps-workout.jpg 612 612 Liz https://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.png Liz2013-08-25 10:59:272014-02-12 09:33:26Lateral Leaps Workout
Abs Challenge!0 Comments/July 24, 2013Ready? Set? GO!a 100 strict mountain climbers 10 burpees 50… https://supersisterfitness.com/wp-content/uploads/2013/09/abs-challenge.jpg 612 612 Liz https://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.png Liz2013-07-24 08:49:562014-02-12 09:45:18Abs Challenge!
Monday's Challenge0 Comments/April 29, 2013When you're finished, go ahead and give yourself a high five… https://supersisterfitness.com/wp-content/uploads/2013/04/monday-morning-challenge.jpg 612 612 Liz https://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.png Liz2013-04-29 10:28:402014-02-12 13:40:07Monday's Challenge
Workout Wednesday: Renegade Rows0 Comments/April 24, 2013It's Workout Wednesday! Today's move is the renegade row. You… https://supersisterfitness.com/wp-content/uploads/2013/09/renegaderows.jpg 612 612 Liz https://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.png Liz2013-04-24 08:46:562014-02-12 14:37:22Workout Wednesday: Renegade Rows
Transformation Tuesday: Sara's Story7 Comments/March 26, 2013Growing up I was always the "chubby" one in my group of friends.… https://supersisterfitness.com/wp-content/uploads/2013/03/253103_3637565458395_1176365619_n.jpg 510 239 Liz https://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.png Liz2013-03-26 11:59:552014-02-12 15:13:40Transformation Tuesday: Sara's Story