Posts

Core Circuit with Stability Ball

[video_player type="youtube" width="560" height="315" align="center"…

10 Minute Core Circuit

[video_player type="youtube" width="560" height="315" align="center"…

Plyo HIIT at Home

[video_player type="youtube" width="560" height="315" align="center"…

Love Is in the Air ~ Valentine's Day Workout!

Always do a proper warmup and check with your physician before…

Love Is in the Air!

We're going to be posting all new workouts for you this week…

Upper & Lower Body Routines -- Quick Reference Guide

Feel free to add weight to any of these exercises to increase…

Pre-meal workout -- try it!

http://youtu.be/NEbXM3Hw7QE PRE-MEAL WORKOUT: Designed to…

Monday Morning Motivation

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Sara and I are constantly looking for new sources of inspiration,…

Lateral Leaps Workout

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Football season is coming up fast. Try these lateral leaps today…

25 Ways to Appreciate Your Body

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Last fall, Sara and I went to a seminar at UCLA about women's…