Posts

Core Circuit with Stability Ball
[video_player type="youtube" width="560" height="315" align="center"…

10 Minute Core Circuit
[video_player type="youtube" width="560" height="315" align="center"…

Plyo HIIT at Home
[video_player type="youtube" width="560" height="315" align="center"…

Love Is in the Air ~ Valentine's Day Workout!
Always do a proper warmup and check with your physician before…

Love Is in the Air!
We're going to be posting all new workouts for you this week…

Upper & Lower Body Routines -- Quick Reference Guide
Feel free to add weight to any of these exercises to increase…

Pre-meal workout -- try it!
http://youtu.be/NEbXM3Hw7QE
PRE-MEAL WORKOUT: Designed to…

Monday Morning Motivation
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Sara and I are constantly looking for new sources of inspiration,…


25 Ways to Appreciate Your Body
Last fall, Sara and I went to a seminar at UCLA about women's…