Posts

10 Minute Core Circuit
[video_player type="youtube" width="560" height="315" align="center"…

VDay Workout #2
Always check with your physician and do a proper warmup before…

Love Is in the Air ~ Valentine's Day Workout!
Always do a proper warmup and check with your physician before…

Upper & Lower Body Routines -- Quick Reference Guide
Feel free to add weight to any of these exercises to increase…




Today's Workout Challenge!
Today's challenge! Bowling lunges with bicep curls: add 5 sets…

Workout Wednesday: Renegade Rows
It's Workout Wednesday! Today's move is the renegade row. You…