Posts

10 Minute Core Circuit

[video_player type="youtube" width="560" height="315" align="center"…

VDay Workout #2

Always check with your physician and do a proper warmup before…

Love Is in the Air ~ Valentine's Day Workout!

Always do a proper warmup and check with your physician before…

Upper & Lower Body Routines -- Quick Reference Guide

Feel free to add weight to any of these exercises to increase…

Lateral Leaps Workout

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Football season is coming up fast. Try these lateral leaps today…

Abs Challenge!

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Ready? Set? GO!a 100 strict mountain climbers 10 burpees 50…

Monday's Challenge

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When you're finished, go ahead and give yourself a high five…

Today's Workout Challenge!

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Today's challenge! Bowling lunges with bicep curls: add 5 sets…

Workout Wednesday: Renegade Rows

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It's Workout Wednesday! Today's move is the renegade row. You…