Posts

5 Minute Abs

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Bench HIIT

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Abs Towel Workout

No equipment? NO PROBLEM! Try this quick core workout using…

Poolside Bodyweight Workout

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Core Circuit with Stability Ball

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Handstand Practice

PIKES ON A STABILITY BALL~ For those of you interested in…

10 Minute Core Circuit

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VDay Workout #2

Always check with your physician and do a proper warmup before…

Love Is in the Air ~ Valentine's Day Workout!

Always do a proper warmup and check with your physician before…

Upper & Lower Body Routines -- Quick Reference Guide

Feel free to add weight to any of these exercises to increase…