Posts

10 Minute Core Circuit

[video_player type="youtube" width="560" height="315" align="center"…

VDay Workout #2

Always check with your physician and do a proper warmup before…

Love Is in the Air ~ Valentine's Day Workout!

Always do a proper warmup and check with your physician before…

Upper & Lower Body Routines -- Quick Reference Guide

Feel free to add weight to any of these exercises to increase…

Lateral Leaps Workout

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Football season is coming up fast. Try these lateral leaps today…

Abs Challenge!

Ready? Set? GO!a 100 strict mountain climbers 10 burpees 50…

Monday's Challenge

When you're finished, go ahead and give yourself a high five…

Today's Workout Challenge!

Today's challenge! Bowling lunges with bicep curls: add 5 sets…

Workout Wednesday: Renegade Rows

It's Workout Wednesday! Today's move is the renegade row. You…