What a transformation! Check out Donna, one of the sweetest women we have met so far on this fitness path. Through clean eating and exercise, she has dropped 25 lbs. and is feeling better than ever!! We applaud you Donna! As an exclusive Food & Wine Radio host in Atlanta, she works closely with the […]
We have to give a BIG thank you to our older sister, Lindsay, who came up with these little fudgy no-bake bites. We went to visit her in Northern California for our birthdays last month, and knowing how much we LOVE chocolate she made these bites of heaven for us. They are so simple to […]
The Fourth of July calls for a time of celebration for the wonderful place we live in! Nothing beats a holiday surrounded by good food, family, friends, fun, and enjoying the beautiful summer weather. This year we want to show you that having a party doesn’t mean you need to gorge yourself on foods that […]
https://supersisterfitness.com/wp-content/uploads/2013/07/pulledpork-1024x1024-1.jpg10241024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-07-03 10:19:082014-02-12 12:22:434th of July Recipe Roundup!
How cute are these?! There’s no better way to celebrate the 4th of July than with these adorable patriotic trifles! Growing up our mom’s speciality dessert during the summer was her berry trifle – any party or big event she would whip together one of these to bring along. She would layer angel food cake, […]
https://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.png00Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-07-03 10:00:412014-02-12 12:25:30Mini Protein Trifles
Well, we thought we already made the best brownie recipe out there, but these are to DIE FOR! There must be something about adding almond butter into brownie recipes because these cookies taste absolutely sinful – no one will even know they are healthy! The reality is, they are packed full of superfood nutrition thanks […]
https://supersisterfitness.com/wp-content/uploads/2013/08/proteinbrowniecookies-1024x1024.jpg10241024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-07-02 07:53:472017-04-20 18:35:10Protein Brownie Cookies
We’re pretty sure nothing beats an easy recipe that tastes delicious, you can throw together in a matter of minutes, and take with you for a great on-the-go snack. This is the perfect peanut butter treat for those of you who don’t have a lot of time to spend in the kitchen. Plus, picky eaters […]
Here’s a sneak peek for you! We are putting together a few new eBooks at the moment and wanted to share this news. We often have hundreds of recipes scattered around the kitchen and it can be hard to keep everything organized. As a solution, we are creating printable recipe binder covers to help us […]
https://supersisterfitness.com/wp-content/uploads/2013/06/bbq-ebook-cover.jpg8071024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-06-22 13:25:262014-02-12 12:35:35Sneak Peek! Staying Organized in the Kitchen
Have you ever wondered what to eat after a heavy lifting session? Well here’s your answer! You want to refuel with a mix of simple carbohydrates and protein. Resistance training depletes the muscle of its fuel sources and breaks down your muscle tissues through tiny microtears in the muscle fibers. Your body needs protein in order to […]
Did you eat Pop Tarts as a kid? Do you still eat them? If you answered “Yes,” we’ve got some rather harrowing news for you (don’t worry, we’ve also got good news coming later, but first you must traverse through the dark side). We want to discuss the art of deceitful food labeling today because […]
https://supersisterfitness.com/wp-content/uploads/2013/08/poptarts-1024x1024.jpg10241024Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2013-06-10 10:03:282014-02-12 12:42:11Skinny Pop Tarts
June always has always had a special place in our hearts – it marks the end of the school year and time for summer fun! Plus, we both have June birthdays (Liz on the 20th, and Sara on the 26th), so needless to say June is our favorite month. These cake cones are great for […]
Transformation Tuesday: Dishing with Donna!
/in Fitness /by LizWhat a transformation! Check out Donna, one of the sweetest women we have met so far on this fitness path. Through clean eating and exercise, she has dropped 25 lbs. and is feeling better than ever!! We applaud you Donna! As an exclusive Food & Wine Radio host in Atlanta, she works closely with the […]
Fudgy Brownie Bites
/in Food /by LizWe have to give a BIG thank you to our older sister, Lindsay, who came up with these little fudgy no-bake bites. We went to visit her in Northern California for our birthdays last month, and knowing how much we LOVE chocolate she made these bites of heaven for us. They are so simple to […]
4th of July Recipe Roundup!
/in Food /by LizThe Fourth of July calls for a time of celebration for the wonderful place we live in! Nothing beats a holiday surrounded by good food, family, friends, fun, and enjoying the beautiful summer weather. This year we want to show you that having a party doesn’t mean you need to gorge yourself on foods that […]
Mini Protein Trifles
/1 Comment/in Food /by LizHow cute are these?! There’s no better way to celebrate the 4th of July than with these adorable patriotic trifles! Growing up our mom’s speciality dessert during the summer was her berry trifle – any party or big event she would whip together one of these to bring along. She would layer angel food cake, […]
Protein Brownie Cookies
/1 Comment/in Food /by LizWell, we thought we already made the best brownie recipe out there, but these are to DIE FOR! There must be something about adding almond butter into brownie recipes because these cookies taste absolutely sinful – no one will even know they are healthy! The reality is, they are packed full of superfood nutrition thanks […]
Easy Peanut Butter Protein Bites
/1 Comment/in Food /by LizWe’re pretty sure nothing beats an easy recipe that tastes delicious, you can throw together in a matter of minutes, and take with you for a great on-the-go snack. This is the perfect peanut butter treat for those of you who don’t have a lot of time to spend in the kitchen. Plus, picky eaters […]
Sneak Peek! Staying Organized in the Kitchen
/in Food, Fun /by LizHere’s a sneak peek for you! We are putting together a few new eBooks at the moment and wanted to share this news. We often have hundreds of recipes scattered around the kitchen and it can be hard to keep everything organized. As a solution, we are creating printable recipe binder covers to help us […]
The Perfect Post-Workout Protein Sundae
/1 Comment/in Food /by LizHave you ever wondered what to eat after a heavy lifting session? Well here’s your answer! You want to refuel with a mix of simple carbohydrates and protein. Resistance training depletes the muscle of its fuel sources and breaks down your muscle tissues through tiny microtears in the muscle fibers. Your body needs protein in order to […]
Skinny Pop Tarts
/2 Comments/in Food /by LizDid you eat Pop Tarts as a kid? Do you still eat them? If you answered “Yes,” we’ve got some rather harrowing news for you (don’t worry, we’ve also got good news coming later, but first you must traverse through the dark side). We want to discuss the art of deceitful food labeling today because […]
Funfetti Protein Cake Cones
/2 Comments/in Food /by LizJune always has always had a special place in our hearts – it marks the end of the school year and time for summer fun! Plus, we both have June birthdays (Liz on the 20th, and Sara on the 26th), so needless to say June is our favorite month. These cake cones are great for […]