I’m going through old photos and videos trying to get rid of SO MANY movies that are taking up my computer memory when I came across this gem! This #tbt is dedicated to the time I tried to throw Sara off the pier. Enjoy! xo, Liz
https://supersisterfitness.com/wp-content/uploads/2014/07/get-up-and-go-challenge.jpg10301030Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-07-09 12:48:322014-07-09 12:48:32Registration is Open!
Today’s challenge is a 45-minute power walk!!! As one of the oldest and simplest forms of exercise, walking has countless benefits for the ☝mind, body and soul. Sadly its importance is often overlooked. Walking used to be the primary means of transportation for humans, yet modern technology has changed all that. Now we have to […]
https://supersisterfitness.com/wp-content/uploads/2014/06/beach.jpg13652048Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-07-06 13:03:452014-07-06 13:07:163 Benefits of Walking for Exercise
Summer has officially arrived and Sara is back in the kitchen sharing one of her favorite healthy snacks to keep you on track all summer long. Plus, her recipe is perfect to share with family & friends 😉 What healthy goodies do you like to keep on hand during the summer? Comment on this video and share with […]
https://supersisterfitness.com/wp-content/uploads/2014/06/Screen-Shot-2014-06-23-at-12.45.04-PM.png264476Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-06-23 12:45:462014-06-23 12:45:46Veggie Spring Rolls!
The following post is sponsored by Fitfluential LLC on behalf of Detour Bar We had the chance to try Apple Cinnamon & Blueberry Detour SMART bars – mmmm… oatmeal, apples, cinnamon, blueberries. Talk about delicious!! We’re always on the lookout for easy travel snacks, easy snacks after a workout, or snacks to grab & go […]
https://supersisterfitness.com/wp-content/uploads/2014/06/photo.jpg19201920Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-06-16 10:42:332014-06-16 11:17:19Detour Bar Review
Woohoo! The weekend is almost here! Weekends can often be a time of turmoil where you “fall off the wagon” or “slip-up,” which often leads into a full blown binge-fest. Don’t let these slip-ups derail you anymore – join Sara to find out our TOP 3 tips to overcome binge eating. If binge […]
This clean recipe is SUPER simple and so easy to make! I am absolutely OBSESSED with Oreos so I had to make a clean eating, healthier alternative recipe. This recipe uses the Chocolate Brownie Quest Bar. If it weren’t for this handy sweet tooth solution, I would probably be a few packs of Oreos […]
The countdown to summer is on with only 23 days left! Join Liz to find out our 5 favorite ways to lose weight effortlessly, no matter where you’re starting from. Subscribe to our YouTube channel when you watch it because we’ll be posting one NEW video per week to help you stay on track, no matter […]
Craving a comforting dessert that’s filling, satisfying and easy on your waistline? Try this gluten-free & vegan Chia Seed Pudding. Only a handful of ingredients packed with nutrition and fiber to curb that sweet-tooth AND leave you feeling satisfied.
Memorial Day Recipes Made Healthy! Grab our healthified Memorial Day recipes for a BBQ that will keep your waistline slim and your tastebuds happy. The weather is warmin’ up, the birds are comin’ out to sing and you’re celebrating a 3-day weekend! Just click on each image below for the recipe. Each one included […]
Throwback Thurs
/in Fitness, Fun /by LizI’m going through old photos and videos trying to get rid of SO MANY movies that are taking up my computer memory when I came across this gem! This #tbt is dedicated to the time I tried to throw Sara off the pier. Enjoy! xo, Liz
Registration is Open!
/in Fitness /by LizSign up now for the 14 day free challenge! CLICK HERE to register.
3 Benefits of Walking for Exercise
/1 Comment/in Fitness, Fun /by LizToday’s challenge is a 45-minute power walk!!! As one of the oldest and simplest forms of exercise, walking has countless benefits for the ☝mind, body and soul. Sadly its importance is often overlooked. Walking used to be the primary means of transportation for humans, yet modern technology has changed all that. Now we have to […]
Veggie Spring Rolls!
/2 Comments/in Food /by LizSummer has officially arrived and Sara is back in the kitchen sharing one of her favorite healthy snacks to keep you on track all summer long. Plus, her recipe is perfect to share with family & friends 😉 What healthy goodies do you like to keep on hand during the summer? Comment on this video and share with […]
Detour Bar Review
/in Food /by LizThe following post is sponsored by Fitfluential LLC on behalf of Detour Bar We had the chance to try Apple Cinnamon & Blueberry Detour SMART bars – mmmm… oatmeal, apples, cinnamon, blueberries. Talk about delicious!! We’re always on the lookout for easy travel snacks, easy snacks after a workout, or snacks to grab & go […]
Top 3 Tips to Overcome Binge Eating
/in Fitness /by LizWoohoo! The weekend is almost here! Weekends can often be a time of turmoil where you “fall off the wagon” or “slip-up,” which often leads into a full blown binge-fest. Don’t let these slip-ups derail you anymore – join Sara to find out our TOP 3 tips to overcome binge eating. If binge […]
Clean Oreos Recipe
/in Food /by LizThis clean recipe is SUPER simple and so easy to make! I am absolutely OBSESSED with Oreos so I had to make a clean eating, healthier alternative recipe. This recipe uses the Chocolate Brownie Quest Bar. If it weren’t for this handy sweet tooth solution, I would probably be a few packs of Oreos […]
5 Easy Ways to Lose Weight
/in Fitness /by LizThe countdown to summer is on with only 23 days left! Join Liz to find out our 5 favorite ways to lose weight effortlessly, no matter where you’re starting from. Subscribe to our YouTube channel when you watch it because we’ll be posting one NEW video per week to help you stay on track, no matter […]
Gluten Free Chia Seed Pudding
/1 Comment/in Fitness /by LizCraving a comforting dessert that’s filling, satisfying and easy on your waistline? Try this gluten-free & vegan Chia Seed Pudding. Only a handful of ingredients packed with nutrition and fiber to curb that sweet-tooth AND leave you feeling satisfied.
Memorial Day Recipes Round-Up!
/1 Comment/in Food /by LizMemorial Day Recipes Made Healthy! Grab our healthified Memorial Day recipes for a BBQ that will keep your waistline slim and your tastebuds happy. The weather is warmin’ up, the birds are comin’ out to sing and you’re celebrating a 3-day weekend! Just click on each image below for the recipe. Each one included […]