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Move of the Day - How to Do A Bent Over Row
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Bent-Over Rows
The key to perfect posture and a strong,…
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5x5 Workout - Tone the Arms, Legs and Abs
Last week we posted a simple bodyweight 5x5 circuit, meaning…
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The 10 Best Workout Songs
So you're nearing the end of your workout, and just when…
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The Burpee Babe Workout for Women
Hey strong girls! So normally on YouTube every Wednesday we release…
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Tricep Workouts for Women| The Best Tricep Exercises| NO MORE BAT WINGS!
HAPPY WORKOUT WEDNESDAY!Your *NEW* full length workout video…
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Best Booty Workout - Top 5 BEST Moves for Booty Sculpting
Booty Workout? Yes please!
YAY! We finally made it out to the…
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Abs Challenge!
Ready? Set? GO!a
100 strict mountain climbers
10 burpees
50…
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Side Lying Clams
This is a great exercise just about anyone can do that specifically…
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Proper Squat Form
The squat is one of the most effective functional exercises there…