Our Mission & What It Means For You | Welcome to Super Sister Fitness

This week's Trainer Tip Tuesday is near and dear to our hearts... Because…

What to Do When Sick | Should You Workout While Sick?

Happy Trainer Tip Tuesday! Thank you to each and every one…
super sister fitness body shaming rant

Body Shaming Rant | How To Be More Confident & Overcome Body Image Problems | Trainer Tip Tuesday

It's time for another Trainer Tip Tuesday video, where we answer…
Puma Pulse XT Super Sister Fitness

8 Exercises You Can Do At Home | Workout Without Equipment or Weights

One of the biggest excuses people often have surrounding exercise…

Personal Trainer Certification | The 1 Thing You MUST Know About Every Online Trainer

Danger, danger danger Will Robinson!!! Have you ever heard…

Will Lifting Heavy Weights Make You Bigger? | Weight Lifting for Beginners & Women

Does lifting heavy weights make you bigger or bulky? Find…

Top 2 Best Protein Powders & What To Look For When Shopping For Supplements

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Which Protein Powder Is The Best One To Get? It can be confusing…

Is Running The Best Way to Lose Weight? | Is running making you fat?

Running... What's your opinion on it?   Think you need…

We Are Sorry! - May 2015 Update for Super Sister Fitness

Did you see this yet?   Big things coming this…

Healthy Cinco De Mayo Cocktails | Skinny Margarita | Skinny Drink Recipes

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Happy Cinco De Mayo! We are so excited to share two of our…