Today’s challenge! Bowling lunges with bicep curls: add 5 sets of 20 reps to your workout today! Keep your shoulders back, back flat and abs in as you step back and behind your forward leg (step back diagonally 😉 like you’re bowling). Keep the front heel planted at all times with the knee stacked over […]
PIZZZZZZZAAAA! No sleepover growing up was complete without it. We’d always tussle over what kind to order, but it usually came down to plain cheese or pepperoni (pretty basic, we know). There was no doubt though that whatever kind we chose would be dipped in ranch dressing. And obviously that’s not very healthy… When it […]
Nothing’s better than a simple dish that tastes great, is good for you, and only takes a few minutes to throw together. As often as we can, we head to the local Farmer’s Market to pick up fresh fruits and vegetables, and green beans are always one of our favorites! We love making this recipe […]
It’s Workout Wednesday! Today’s move is the renegade row. You can do these with or without weights depending on your fitness level. Beginners: feel free to also do them on your knees instead of in full plank. Otherwise, get into a plank position with shoulders stacked over your wrists. Plant your feet slightly wider than […]
Who doesn’t love strawberries and chocolate?! This recipe is so delicious and satisfying, and it will cure any sweet tooth craving. Plus, it’s high protein and high fiber which will help keep you full until your next meal! This makes a great mid-afternoon snack or is even great for a pre-bedtime snack.
Happy Earth Day! This is the perfect recipe to celebrate Earth day, and it was inspired thanks to the suggestion of our good friend (and designer of our amazing logo!!), Molly. These make a great post workout snack or recovery after a long hike – you can easily pack them up and take them to go […]
For the holidays every year, our only relatives on our dad’s side (our uncle and his wife, our beautiful Aunt Sara for whom Sara was named after) always send each of us a carefully chosen book. When we were little this was boring (sorry Uncle Ed, we just didn’t get it then) but now we […]
We didn’t even know what a zucchini was until a few years ago. This was us in the grocery store: “What are those? Squashes? Pickles? Cucumbers? I don’t know. How the hell are you supposed to cook that? What’s going on here, what kind are you supposed to get? Does it matter if it’s yellow […]
Ever since we made this recipe, we’ve been talking about it non-stop! The “mashed potato” insides are so delicious no one will realize you’re serving them a potato skin full of vegetables. A lot of you requested more ideas to get your veggies in and trick those picky eaters who run the other direction at […]
What’s better than starting your day with funfetti birthday cake?! We’re pretty sure we would have eaten cake for breakfast everyday growing up if our mom let us. These birthday cake pancakes are completely healthy, low carb, paleo and gluten-free friendly! Plus, they have a whopping 17 grams of fiber and over 25 grams of […]
Today’s Workout Challenge!
/in Fitness /by LizToday’s challenge! Bowling lunges with bicep curls: add 5 sets of 20 reps to your workout today! Keep your shoulders back, back flat and abs in as you step back and behind your forward leg (step back diagonally 😉 like you’re bowling). Keep the front heel planted at all times with the knee stacked over […]
Healthy Cauliflower Pizza Crust Recipe
/27 Comments/in Food /by LizPIZZZZZZZAAAA! No sleepover growing up was complete without it. We’d always tussle over what kind to order, but it usually came down to plain cheese or pepperoni (pretty basic, we know). There was no doubt though that whatever kind we chose would be dipped in ranch dressing. And obviously that’s not very healthy… When it […]
Roasted Garlic Green Beans
/in Food /by LizNothing’s better than a simple dish that tastes great, is good for you, and only takes a few minutes to throw together. As often as we can, we head to the local Farmer’s Market to pick up fresh fruits and vegetables, and green beans are always one of our favorites! We love making this recipe […]
Workout Wednesday: Renegade Rows
/in Fitness /by LizIt’s Workout Wednesday! Today’s move is the renegade row. You can do these with or without weights depending on your fitness level. Beginners: feel free to also do them on your knees instead of in full plank. Otherwise, get into a plank position with shoulders stacked over your wrists. Plant your feet slightly wider than […]
Chocolate Protein Pancake Roll-up
/1 Comment/in Food /by LizWho doesn’t love strawberries and chocolate?! This recipe is so delicious and satisfying, and it will cure any sweet tooth craving. Plus, it’s high protein and high fiber which will help keep you full until your next meal! This makes a great mid-afternoon snack or is even great for a pre-bedtime snack.
Copycat Peanut Butter Chocolate Chip Clif Bars
/5 Comments/in Food /by LizHappy Earth Day! This is the perfect recipe to celebrate Earth day, and it was inspired thanks to the suggestion of our good friend (and designer of our amazing logo!!), Molly. These make a great post workout snack or recovery after a long hike – you can easily pack them up and take them to go […]
3 Benefits of Eating Blueberries
/1 Comment/in Food /by LizFor the holidays every year, our only relatives on our dad’s side (our uncle and his wife, our beautiful Aunt Sara for whom Sara was named after) always send each of us a carefully chosen book. When we were little this was boring (sorry Uncle Ed, we just didn’t get it then) but now we […]
Zucchini Pizza Boats
/1 Comment/in Food /by LizWe didn’t even know what a zucchini was until a few years ago. This was us in the grocery store: “What are those? Squashes? Pickles? Cucumbers? I don’t know. How the hell are you supposed to cook that? What’s going on here, what kind are you supposed to get? Does it matter if it’s yellow […]
Skinny Sweet Potato Skins
/2 Comments/in Food /by LizEver since we made this recipe, we’ve been talking about it non-stop! The “mashed potato” insides are so delicious no one will realize you’re serving them a potato skin full of vegetables. A lot of you requested more ideas to get your veggies in and trick those picky eaters who run the other direction at […]
Funfetti Birthday Cake Pancakes
/18 Comments/in Food /by LizWhat’s better than starting your day with funfetti birthday cake?! We’re pretty sure we would have eaten cake for breakfast everyday growing up if our mom let us. These birthday cake pancakes are completely healthy, low carb, paleo and gluten-free friendly! Plus, they have a whopping 17 grams of fiber and over 25 grams of […]