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Liz2016-06-01 20:06:382016-10-28 10:51:32Sun Salutations Tutorial & Flow | Yoga for Beginners
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Liz2015-08-11 11:11:552015-08-11 11:14:58Hip Opening Yoga Flow | How To Do The Splits
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Liz2015-07-28 09:15:552015-07-28 09:18:44Quick Power Vinyasa Flow | Trainer Tip Tuesday
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Liz2014-10-10 14:30:442016-06-30 10:26:49How To Do a Headstand for Beginners | Headstand Tutorial
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Liz2014-09-07 13:11:132014-09-09 08:26:48How to Do Tree Pose + Advice from a Tree
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Liz2014-09-03 11:25:492014-09-03 11:28:28Workout Wednesday: Yoga Core & Balance Workout
