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What Is A Foam Roller and Why Should I Use It?
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FOAM ROLLERS: Love them or hate them?
What is a foam roller?…

Workout Ideas for the Weekend
DON'T FORGET THIS!
What will you do for your workout today?Believe…
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Liz
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Liz2014-10-16 09:53:542014-10-16 10:07:26Lean Legs Circuit Workout
Booty Lift
[video_player type="youtube" width="560" height="315" align="center"…

HIIT Drill
[video_player type="youtube" width="560" height="315" align="center"…

Core Circuit with Stability Ball
[video_player type="youtube" width="560" height="315" align="center"…

Love Is in the Air ~ Valentine's Day Workout!
Always do a proper warmup and check with your physician before…

Pre-meal workout -- try it!
http://youtu.be/NEbXM3Hw7QE
PRE-MEAL WORKOUT: Designed to…

