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Processed Food = Fat Loss Killer

Eliminating processed foods is by far one of the MOST important…
benefits of coconut oil

3 Benefits of Coconut and Coconut Oil

One of our all time favorite ways to get in our healthy fats…

3 Benefits of Eating Blueberries

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For the holidays every year, our only relatives on our dad's…

Happy Easter!

Dear readers and Instagram users: We have absolutely LOVED seeing…

Transformation Tuesday: Sara's Story

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Growing up I was always the "chubby" one in my group of friends.…

Clean Eating Guidebook

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If you've ever wondered the easiest way to get lean, it's not…