Posts

quiet workout
triceps with dumbbells
super sister fitness body shaming rant

Body Shaming Rant | How To Be More Confident & Overcome Body Image Problems | Trainer Tip Tuesday

It's time for another Trainer Tip Tuesday video, where we answer…

Personal Trainer Certification | The 1 Thing You MUST Know About Every Online Trainer

Danger, danger danger Will Robinson!!! Have you ever heard…

Will Lifting Heavy Weights Make You Bigger? | Weight Lifting for Beginners & Women

Does lifting heavy weights make you bigger or bulky? Find…

Is Running The Best Way to Lose Weight? | Is running making you fat?

Running... What's your opinion on it?   Think you need…

We Are Sorry! - May 2015 Update for Super Sister Fitness

Did you see this yet?   Big things coming this…