Posts

5 Minute Abs

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Bench HIIT

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Poolside Bodyweight Workout

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Core Circuit with Stability Ball

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Handstand Practice

PIKES ON A STABILITY BALL~ For those of you interested in…

10 Minute Core Circuit

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Love Is in the Air ~ Valentine's Day Workout!

Always do a proper warmup and check with your physician before…

Abs Challenge!

Ready? Set? GO!a 100 strict mountain climbers 10 burpees 50…

Monday's Challenge

When you're finished, go ahead and give yourself a high five…

Today's Workout Challenge!

Today's challenge! Bowling lunges with bicep curls: add 5 sets…