Posts
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5 Minute Abs
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Bench HIIT
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Poolside Bodyweight Workout
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Core Circuit with Stability Ball
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Handstand Practice
PIKES ON A STABILITY BALL~ For those of you interested in…
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10 Minute Core Circuit
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Love Is in the Air ~ Valentine's Day Workout!
Always do a proper warmup and check with your physician before…
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Abs Challenge!
Ready? Set? GO!a
100 strict mountain climbers
10 burpees
50…
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Monday's Challenge
When you're finished, go ahead and give yourself a high five…
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Today's Workout Challenge!
Today's challenge! Bowling lunges with bicep curls: add 5 sets…