Posts
![](https://supersisterfitness.com/wp-content/uploads/2015/07/POWER-VINYASA-FLOW-495x400.png)
Quick Power Vinyasa Flow | Trainer Tip Tuesday
Yay! It's Trainer Tip Tuesday again :)
This week I'm bringing…
![](https://supersisterfitness.com/wp-content/uploads/2014/10/HOW-TO-PROPERLY-DO-A-HEADSTAND-495x400.png)
How To Do a Headstand for Beginners | Headstand Tutorial
7 Comments
/
Have you ever wondered how to Do Headstand for Beginners?
Well…
![](https://supersisterfitness.com/wp-content/uploads/2014/09/tree-pose-495x400.jpg)
How to Do Tree Pose + Advice from a Tree
Tree pose is one of our favorite beginner yoga moves. It challenges…
![what is yoga](https://supersisterfitness.com/wp-content/uploads/2014/09/10628799_10202736832322557_4169299488930620732_o-e1538415677983-495x400.jpg)
What is Yoga?
If you're new to exercise and healthy living, you may wonder…