Posts

Lateral Leaps Workout

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Football season is coming up fast. Try these lateral leaps today…

Abs Challenge!

Ready? Set? GO!a 100 strict mountain climbers 10 burpees 50…

Monday's Challenge

When you're finished, go ahead and give yourself a high five…

Workout Wednesday: Renegade Rows

It's Workout Wednesday! Today's move is the renegade row. You…

Transformation Tuesday: Sara's Story

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Growing up I was always the "chubby" one in my group of friends.…