FOAM ROLLERS: Love them or hate them?
What is a foam roller?…
https://supersisterfitness.com/wp-content/uploads/2014/12/foam-roller.png611611Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-12-23 08:32:132015-04-28 12:06:15What Is A Foam Roller and Why Should I Use It?
Do you stretch pre- and post-workout?
Did you know a flexible…
https://supersisterfitness.com/wp-content/uploads/2014/12/liz-ham-stretch.jpg20482048Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-12-10 10:55:442015-04-28 12:21:52Stretching Exercises for your Stretching Routine