Posts
![](https://supersisterfitness.com/wp-content/uploads/2014/02/valentines-day-workout.jpg)
Love Is in the Air ~ Valentine's Day Workout!
Always do a proper warmup and check with your physician before…
![](https://supersisterfitness.com/wp-content/uploads/2014/01/New-Year-Challenge-Breakdown.jpg)
Upper & Lower Body Routines -- Quick Reference Guide
Feel free to add weight to any of these exercises to increase…
![](https://supersisterfitness.com/wp-content/uploads/2013/08/lateral-leaps-workout.jpg)
![](https://supersisterfitness.com/wp-content/uploads/2013/04/monday-morning-challenge.jpg)
Monday's Challenge
When you're finished, go ahead and give yourself a high five…
![](https://supersisterfitness.com/wp-content/uploads/2013/04/bowling-lunge-with-bicep-curl.jpg)
Today's Workout Challenge!
Today's challenge! Bowling lunges with bicep curls: add 5 sets…
![](https://supersisterfitness.com/wp-content/uploads/2013/09/renegaderows.jpg)
Workout Wednesday: Renegade Rows
It's Workout Wednesday! Today's move is the renegade row. You…