Posts
Love Is in the Air ~ Valentine's Day Workout!
Always do a proper warmup and check with your physician before…
Upper & Lower Body Routines -- Quick Reference Guide
Feel free to add weight to any of these exercises to increase…
Monday's Challenge
When you're finished, go ahead and give yourself a high five…
Today's Workout Challenge!
Today's challenge! Bowling lunges with bicep curls: add 5 sets…
Workout Wednesday: Renegade Rows
It's Workout Wednesday! Today's move is the renegade row. You…