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Love Is in the Air ~ Valentine's Day Workout!
Always do a proper warmup and check with your physician before…

Upper & Lower Body Routines -- Quick Reference Guide
Feel free to add weight to any of these exercises to increase…
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				Liz
				
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			  Liz2013-08-25 10:59:272014-02-12 09:33:26Lateral Leaps Workout
			
					   https://supersisterfitness.com/wp-content/uploads/2013/08/lateral-leaps-workout.jpg
					   612
					   612
				  
				Liz
				
				   https://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.png
				 
			  Liz2013-08-25 10:59:272014-02-12 09:33:26Lateral Leaps Workout
Monday's Challenge
When you're finished, go ahead and give yourself a high five…

Today's Workout Challenge!
Today's challenge! Bowling lunges with bicep curls: add 5 sets…

Workout Wednesday: Renegade Rows
It's Workout Wednesday! Today's move is the renegade row. You…

 
 

