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3 Benefits of Strength Training

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3 reasons why resistance training is important: 1. Strength…

Vegetables = Ultimate Fat Loss Food

Vegetable (noun): A plant cultivated for an edible part, such…

Have You Set Goals for Yourself?

If not, get out a pen and paper RIGHT NOW and jot down three…
benefits of coconut oil

3 Benefits of Coconut and Coconut Oil

One of our all time favorite ways to get in our healthy fats…

3 Benefits of Eating Blueberries

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For the holidays every year, our only relatives on our dad's…

Transformation Tuesday: Sara's Story

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Growing up I was always the "chubby" one in my group of friends.…