Posts

Booty Lift

[video_player type="youtube" width="560" height="315" align="center"…

VDay Workout #2

Always check with your physician and do a proper warmup before…

Today's Workout Challenge!

Today's challenge! Bowling lunges with bicep curls: add 5 sets…

Side Lying Clams

This is a great exercise just about anyone can do that specifically…