Tropical Protein Smoothie

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Fill yourself up with a powerhouse of protein, healthy fats,…

Italian Turkey Stuffed Bell Peppers

It's lunch time! If you're looking for a quick, healthy meal…

Baked Kale Chips

These kale chips are so easy to make and are a great nutritious,…

Cheesy Chicken Cauliflower Casserole

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Growing up our mother used to make a tuna casserole with bow-tie pasta…

Peanut Butter Brownie Protein Bars

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We've had a couple of people ask us what protein bars are the…

Hearty Chicken Sausage Roast

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Winter season is in full force, and there's nothing better than…

Skinny Sugar Cookie Recipe

For a lot of people, sugar cookies are synonymous with the holidays.   We…

Fudge Brownies

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We've tried many times to make a healthy brownie with black beans,…

Chocolate Peanut Butter Protein Truffles

Our favorite holiday treats always involve chocolate, and no…

Orange Creamsicle Protein Shake

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This protein shake is so rich and creamy it will bring you back…