Summer’s a comin’! Get ready for fun in the sun with our favorite summer smoothie — the Pina Kale-Lada! Join Sara for a super simple recipe that will leave you feeling light and energized.
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL3hyRUtrc3NrM21R[/video_player] No equipment needed! Target the obliques with these 3 exercises: 20 Oblique Tucks (each side) 40 Elbow Taps (beginner = hands in, next level = elbows out to the sides) 20 Cross Crunches Focus on contracting the area between your bottom rib and the top of your pelvis, […]
https://supersisterfitness.com/wp-content/uploads/2014/04/Screen-Shot-2014-04-25-at-9.29.22-AM.png614612Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-04-25 09:30:372014-04-25 09:50:44Target the Obliques
[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL3MydU1pYi1QUWQ4[/video_player] Here’s your daily workout challenge! QUICK ~~ thumbs up to accept and share this with your workout buddy to stay accountable!! Target the lower abs with these 3 moves: -10 Candlestick Abs -15 Reverse Crunches -10 Lower Ab Pulses Repeat 2-3 rounds Got a request? Share it in […]
The perfect dip to pair with sliced apples or even celery ~ try this super easy dip that only contains 3 ingredients! Cinnamon Apple Dip Ingredients 1/2 cup Greek yogurt dash of cinnamon 1-2 drops stevia (or honey) to sweeten Instructions Mix ingredients together and enjoy! Notes Servings: 1 Calories: 60 Fat: 0 g Carbs: […]
Join Sara in the kitchen for an Easter classic ~ Carrot Cake! We decided to put a little twist on the recipe and make them into cupcakes. If you’d like to make a full cake, check out our recipe from last year. Healthy Carrot Cake Cupcakes Serves: 12 Prep Time: 5 min Ingredients 1/2 cup […]
Lemon Vinaigrette Dressing Serves: 8 Ingredients Juice from 1/2 small lemon 1/4 cup Apple Cider Vinegar 1 tbsp Aioli Garlic Mustard Sauce (or Dijon mustard) 1 clove of garlic, crushed or minced 1/3 cup EVOO 2-5 drops of liquid stevia extract (sweeten to taste) optional salt & pepper to taste Instructions Mix all ingredients together […]
Studies have shown that morning workouts can actually help you sleep better, be more productive and reach higher levels of success. Liz and I took the advice of high level achievers like Chalene Johnson, Tony Robbins & Brendon Bruchard and adopted the habit of waking up early and working out before our day starts. Since […]
https://supersisterfitness.com/wp-content/uploads/2014/04/Screen-shot-2014-04-08-at-11.04.36-AM.png258266Lizhttps://supersisterfitness.com/wp-content/uploads/2017/09/SSF-logo-plain-pink.pngLiz2014-04-08 11:05:282015-04-28 14:01:145 Reasons Why You Need to Workout in the Morning
Ditch the mayo and try this recipe that uses hummus instead to save hundreds of extra calories. So simple, yet so delicious! This makes a great breakfast or lunch you can pack & take on the go. LIz and I have to hand to Trader Joe’s for the inspiration behind this recipe – we both […]
Hi ladies! Liz here… You may or may not know this , but I used to be in a competitive orchestra and I have always been super musically inclined. So it’s no wonder when I’m teaching group exercise, I just LOVE the feeling that is created by a new killer playlist. As a teacher though, […]
Pina Kale-lada Smoothie
/1 Comment/in Food /by LizSummer’s a comin’! Get ready for fun in the sun with our favorite summer smoothie — the Pina Kale-Lada! Join Sara for a super simple recipe that will leave you feeling light and energized.
Chicken Pesto Pizza
/2 Comments/in Food /by LizGluten-free, protein-packed and completely guilt-free ~ try this delicious recipe for Chicken Pesto Pizza! Chicken Pesto Pizza Serves: 2 Prep Time: 10 min Ingredients For the crust: 1/4 cup coconut flour 1/3 cup greek yogurt 2 eggs 2 egg whites salt, to taste 1/4 tsp garlic powder 1/4 tsp oregano For the toppings: 1 tbs […]
Target the Obliques
/in Fitness /by Liz[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL3hyRUtrc3NrM21R[/video_player] No equipment needed! Target the obliques with these 3 exercises: 20 Oblique Tucks (each side) 40 Elbow Taps (beginner = hands in, next level = elbows out to the sides) 20 Cross Crunches Focus on contracting the area between your bottom rib and the top of your pelvis, […]
Lower Abs Circuit
/in Fitness /by Liz[video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL3MydU1pYi1QUWQ4[/video_player] Here’s your daily workout challenge! QUICK ~~ thumbs up to accept and share this with your workout buddy to stay accountable!! Target the lower abs with these 3 moves: -10 Candlestick Abs -15 Reverse Crunches -10 Lower Ab Pulses Repeat 2-3 rounds Got a request? Share it in […]
High-Protein Cinnamon Apple Dip
/in Food /by LizThe perfect dip to pair with sliced apples or even celery ~ try this super easy dip that only contains 3 ingredients! Cinnamon Apple Dip Ingredients 1/2 cup Greek yogurt dash of cinnamon 1-2 drops stevia (or honey) to sweeten Instructions Mix ingredients together and enjoy! Notes Servings: 1 Calories: 60 Fat: 0 g Carbs: […]
Healthy Carrot Cake Cupcakes
/3 Comments/in Food /by LizJoin Sara in the kitchen for an Easter classic ~ Carrot Cake! We decided to put a little twist on the recipe and make them into cupcakes. If you’d like to make a full cake, check out our recipe from last year. Healthy Carrot Cake Cupcakes Serves: 12 Prep Time: 5 min Ingredients 1/2 cup […]
Easy Lemon Vinaigrette Dressing
/in Food /by LizLemon Vinaigrette Dressing Serves: 8 Ingredients Juice from 1/2 small lemon 1/4 cup Apple Cider Vinegar 1 tbsp Aioli Garlic Mustard Sauce (or Dijon mustard) 1 clove of garlic, crushed or minced 1/3 cup EVOO 2-5 drops of liquid stevia extract (sweeten to taste) optional salt & pepper to taste Instructions Mix all ingredients together […]
5 Reasons Why You Need to Workout in the Morning
/in Fitness /by LizStudies have shown that morning workouts can actually help you sleep better, be more productive and reach higher levels of success. Liz and I took the advice of high level achievers like Chalene Johnson, Tony Robbins & Brendon Bruchard and adopted the habit of waking up early and working out before our day starts. Since […]
Mayo-less Egg Salad
/in Food /by LizDitch the mayo and try this recipe that uses hummus instead to save hundreds of extra calories. So simple, yet so delicious! This makes a great breakfast or lunch you can pack & take on the go. LIz and I have to hand to Trader Joe’s for the inspiration behind this recipe – we both […]
FITRadio
/in Fitness /by LizHi ladies! Liz here… You may or may not know this , but I used to be in a competitive orchestra and I have always been super musically inclined. So it’s no wonder when I’m teaching group exercise, I just LOVE the feeling that is created by a new killer playlist. As a teacher though, […]