30 days of Yoga Flow Videos, Right In Your Living Room
You’ll get instant access to 4 weeks of yoga strength workouts, designed to build the fundamental strength you need to advance your yoga practice.
Each of the three strength building videos focuses on a few different fundamental yoga skills, such as basic sun salutations, core strength, scapular strength, backbends, forearm strength and mobility. Each skill will deepen your practice while you increase and challenge your upper and lower body strength and flexibility.
This is an ALL LEVELS yoga program.
No equipment required.