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(And How It Can Change Yours Too)
By Liz Germain, NSCA-CPT, Pn1
When I first got into working out and eating better, I was drowning in complete info overload.
“Wait, so how many calories am I supposed to eat again? What are macros? What am I supposed to eat/not eat?”
Everyone had a different answer for me…
And as someone who is not naturally thin or lean, I started to get frustrated.
Any time I’d try a diet, it worked for a little while… but then it wasn’t long before I either lost ALL willpower to keep going (because it was so restrictive and unenjoyable) or I started to notice a weight gain rebound.
It kept me stuck, not knowing who to trust or which way to go with food.
just like you would jumpstart a car battery that died.
It’s quite simple really.
The same way a car battery would die if it was left on overnight, your own metabolism slows down and stalls, sometimes even starting to work against you, when you’re not eating the right foods for your goals.
Not only that, even if you are eating the right foods, if you’re not eating them in the right quantities, it’s just as bad…
You’ll either gain weight steadily from eating a caloric excess (YES, even an excess of healthy foods can make you gain weight),
— OR —
(and this is the one that I experienced the most) you’ll lose some weight temporarily, but it’ll pile right back on in a few months once your body catches up to the restrictive diet routine you’ve forced upon it.
Listen, despite what you’ve been told — calorie restriction is NOT the answer.
The Nutrition Jumpstart Guide contains everything you need to know about how much & what to eat for BIG results. 
“Just bought your eBook. Love it. So much info but it makes sense and you ladies put it into terms I can understand! I can’t wait to try out some of your recipes.”
There is so much conflicting information out there about nutrition, and at the end of the day, all of these questions land in the “Somebody just tell me what the hell I am supposed to eat” category.
We explain in basic terms the philosophy behind proper nutrition for your body type, what foods are “good” and which ones should be avoided whenever possible.
The Nutrition Jumpstart explains the fundamental difference between carbs, fats and proteins, how much of each is recommended daily & why your body needs all three to function optimally.
We cut out the mystery behind eating a proper diet that supports sustained fat loss over time so you’ll NEVER have to count calories again.
Let me repeat that…
We used to, and it flat out sucks. We also used to calorie restrict; we no longer do that either.
At one point, I was eating less than 1000 calories per day, thinking “calories in, calories out” was all I needed to do.
But now that my sister and I have finally gotten these struggles under control, thanks to the principles outlined in this guide, the fitness results speak for themselves.
Just look at the Before & After picture of me to the right!!
I am not a nutritionist, but having studied hard and conquered these challenges as a personal trainer & sport nutrition specialist for half a decade now, the info my sister and I have compiled in this guide has become our secret weapon for years.
It works across all ages, sizes and fitness levels, and now we want to share it with you…
Save on Shipping – No Waiting! This program is 100% Digital and You’ll Have Access to it Immediately! No Physical Products will Be Mailed.
If you’re unsure of where to start making changes to your diet or want to know more about which foods you should and shouldn’t eat, this guide is for you.
Based on years of personal experience and research, the Nutrition Jumpstart contains everything I had to learn in order to:
I would’ve never guessed this were the case, but I’ve broken everything down inside the guide.
This is why standard “diet plans” work for some people, but haven’t yet worked for you.
If this sounds like you, you’ll likely discover that you’ve been eating the entirely WRONG food types for your body type! And it’s caused you to store an excess of body fat that you’ve just written off as “stubborn” and permanent.
But it’s not. And inside I’m going to show you how to get rid of it.
You’ll have access to the secret key that will enable you to lower your body fat percentage almost effortlessly.
I have no doubt if you follow the guidelines in this guide you will get results.
Properly applied, this timeless information can help improve not only your quality of life, but it can also your enhance your health, your physique and your overall self confidence.
When you eat healthy, you feel better physically and feel better about yourself.
Save on Shipping – No Waiting! This program is 100% Digital and You’ll Have Access to it Immediately! No Physical Products will Be Mailed.
