Join the 30-day New Year Challenge!
Let’s start 2018 off with our best foot forward! The SSF 30-Day Challenge is designed to help you overcome barriers to healthy nutrition and home workouts for fat loss, strength and confidence.
Join forces with sisters from around the world as we rock 30 days of total body toning workouts, swap fat burning recipes & share accountability/support.
REGISTER NOW:
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As a participant in the FREE New Year Challenge, YOU’LL RECEIVE:
– A 30-day Workout Plan (for all of January 2018)
– Free Workout Tracking Calendar
– Advice & Support from the Super Sister Fitness community
– A Brand New Workout Video Every Week!
– Group Accountability & Support (women only)
– Easy Bonus Recipes for Fat Loss
Hey sister!
Throughout the challenge, besides getting free workouts and nutrition advice based on your goals, you’ll receive guidance from SSF trainers each week too! We hate it when “fitness gurus” create a program or challenge, but NEVER SHOW UP for the people who join! That’s not what this challenge is all about…
In our private SSF community, we engage with you and the group, and literally no question goes unanswered.
You’ll not only get a load of fun materials and video workouts to follow along with, you’ll also get real live interaction with professionals as well as the other women doing the challenge with you. How cool is that?!
Our groups stay small and intimate so you won’t have to worry about being “drowned out” in swarms of check-ins like in some larger groups. We put a cap on registration entries, so you won’t have to worry about struggling to be heard and supported.
We’ve found over the last 4 years that the reason most people fail to achieve their goals is that they don’t have the structure or accountability to keep them going. And that’s exactly why we created this challenge.
Join now so we can connect, engage and inspire you to stay on track in 2018 — not just for January, but all year long. This is your solution. This is your tribe.
This is where your transformation starts!
Connect with us and introduce yourself in the Private Facebook Challenge Group as soon as you register. We start as a group on Tuesday January 2, 2018. 
REGISTER NOW:
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Why Join the SSF Challenge?
We know there are bazillions of other fitness challenges you can join in January (and let’s be real, you probably already have). But here’s the thing… They’re all missing one VITAL piece of the puzzle that will make or break your results.
What’s that, you ask? Well the answer is simple.
It’s simplicity.
LOL – yes, I literally just said it’s simple, twice.
So you may be thinking to yourself, yeah RIGHT…
They all claim to be simple, but then I get inside and I can’t breathe because I’m swamped with info to read, documents to download, complicated workouts to follow and lord knows I don’t have time for that because the cat’s out of food, the kids just painted my walls a deliciously stormy shade of rainbow spew, and my boss will not stop hawking my email timestamps.
Guess what, sister… The SSF community is simple. Straight up.
Because we get it — you’re busy. We get it — it’s tough. And that’s why we’ve developed a simple plan for you to follow that WILL deliver results, as long as you can set aside 30 minutes each day for you.
This challenge includes just a few workouts you can do at home, no equipment required, and no flashy, expensive coaching plans necessary. Inside our group, you’ll find other real-life career women, full-time moms, college and university students, and lots of other women who you can actually relate to.
And while other challenges may claim to have community too, this one has a deeper level of it across the board. You will actually make real life friends here.
We’ve had some women make such good friends from across the country in our challenges that they’ve even invited one another to their wedding days.
Why? Because it gets REAL in the SSF community, and there’s zero BS here.
We are all real-life ladies who are on a mission to not only take care of our bodies the way they deserve, but also to laugh, share our funny life stories along the way, and to lift each other up while we get healthier, stronger, fitter and more confident across the board.
In our private women’s only Facebook group, you’ll be able to check in with others doing the challenge, swap healthy recipes, stay motivated and connect with other likeminded women who want to make 2018 their best year yet.
So what are you waiting for? Sign up now before registration closes!! We start together as a group on January 2, 2018 — make sure to tell your girlfriends and real life sisters to join you and let’s rock January together!
Can’t wait to meet you and get to know you better.
Talk soon!
Who are the Super Sisters?
The Super Sisters are 2 certified master trainers and fitness instructors. Graduates of UCLA’s Fitness Leadership Program and Sport & Exercise Nutrition Specialists, these sisters have helped thousands of women reach their fat loss and fitness goals worldwide.
Liz Germain, the older of the two sisters, is going to be guiding you through this 30-day challenge inside the Facebook group. Sara, her younger sister, will be coaching you through the videos. In general, anyone can be a super sister!
Being a “super sister” just means that you’ve committed yourself to living your best life and inspiring other women to do the same.
So join us for the free 30-day fitness challenge and let’s get fit together!
REGISTER NOW:
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WHAT OTHERS ARE SAYING:
FAQs:
How do I register for the free challenge?
Simply enter your name and email below! You should receive a welcome email upon submission. Please ensure that “contact@supersisterfitness.com” is added to your Contacts List via your email service provider. Please also check your spam folders and make sure our emails are set to land in your inbox so you don’t miss any important challenge info!
REGISTER NOW:
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I entered my name and email, how do I know if I’m registered?
You should receive a welcome email once you’re officially registered. If you did not receive it yet, make sure you’ve waiting a few hours, then check your spam folder or perform a search in your inbox for a message from us.
If you still have not received it, please add “contact@supersisterfitness.com” to your Contacts List and try again. If this does not work, you may email us and we will try to help you troubleshoot further.
Please keep in mind though, there are only 2 of us and lots of you!! We will do our best to respond within 48 hours. Thanks! 🙂
How do I win prizes?
Anyone who participates in the free 30-day challenge is eligible to win prizes at the end of the challenge. Winners are chosen based on adherence to the program, participation and interaction via social media (Facebook and Instagram) and overall progress made in the Before & After photo submissions.
What equipment will I need?
Nothing! Just your bodyweight, ladies!! No excuses. 😉 You may also want a yoga mat and/or a water bottle and towel, but they’re optional.
Is this exercise program suitable for me and my current fitness level?
We cannot say whether or not this program is right for you without having evaluated your current fitness level and abilities.You must consult with your physician before beginning this challenge. From there it is up to you to use your best discretion when deciding what is appropriate for you. We do not recommend participating if you have any injuries or other medical conditions.
What will the workouts be like?
Each workout utilizes total body functional movements to target the lower body, core and upper body at the same time. They are short but effective, and when done in sets of 3 will leave you dripping in sweat!! 🙂
Make sure you always do a proper warmup for 3-5 minutes before every workout.
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