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Wondering what the best tip is for avoiding weight gain over the holidays? Avoid the temptations in the first place (at least as much as possible). This is tricky, but it gets easier the more you do it. For starters, keep tempting foods out of the house and your work spaces. If this isn’t possible, or […]
Happy Meatless Monday! Can you feel it?! Fall is almost here! That means squash & pumpkins galore, the cold crisp fall air, sweaters & boots and so much more! The fall is our favorite time of year from Halloween to Christmas and we’ve got so many fun challenges to keep you on track with your health […]
Sound the alarms…. HOT OFF THE PRESS ~ each Monday we are bringing you a brand NEW recipe for Meatless Mondays. Yep, we’re imagining you can guess what that means? Meat-free recipes! Each recipe will focus on bringing you the highest nutrition from fresh fruits and vegetables. Now, you may be wondering why we are going meatless. It’s […]
Memorial Day Recipes Made Healthy! Grab our healthified Memorial Day recipes for a BBQ that will keep your waistline slim and your tastebuds happy. The weather is warmin’ up, the birds are comin’ out to sing and you’re celebrating a 3-day weekend! Just click on each image below for the recipe. Each one included […]
Vegetable (noun): A plant cultivated for an edible part, such as the root of the beet, the leaf of spinach, or the flower buds of broccoli or cauliflower. That’s a formal definition we found from a quick Google search. Our definition would look more like this… Vegetable (noun): A kickass whole food that […]
Are you a pasta fan? Liz and I grew up on pasta, spaghetti, lasagna and everything in between, which lacks nutritional value and is heavy on the carbs. Now that we are older, we can still enjoy pasta by making “veggie noodles” or spaghetti squash. This spiralizer is the best $27 dollar investment I’ve ever […]
Labor Day calls for a the last of the summer celebrations, and nothing beats a holiday surrounded by good food, family, friends, fun, and soaking up the summer weather. This year we want to show you that having a party doesn’t mean you need to gorge yourself on foods that will leave you feeling bloated […]
The Fourth of July calls for a time of celebration for the wonderful place we live in! Nothing beats a holiday surrounded by good food, family, friends, fun, and enjoying the beautiful summer weather. This year we want to show you that having a party doesn’t mean you need to gorge yourself on foods that […]
Wednesdays are sale days at the Whole Foods food bar in LA. Save $2 per pound just by coming in mid-week. Sold. “Liz, I’m going to Whole Foods to get some lunch, do you want anything?” “Umm… Just some veggies if they have them, you know how they make those veggie mixes with squash and […]
