January 2014 ~ Free 30-Day Challenge Calendar

Happy 2014! As part of the Free 30-Day Fitness Challenge, this month’s Healthy Habits calendar is actually a workout tracking tool! This is your schedule this month for the challenge. Once you’ve completed a workout or activity, cross off each day as you go.

Print this out and pin it up somewhere you can see it every day, like your refrigerator or bulletin board, as a reminder to stay on top of your goals this new year! As those X’s add up, you’ll feel more and more proud of yourself which will motivate you even more to keep going.

Remember, if you’re looking to take your results to the next level, you’ll need to join The Super System to gain access to the rest of our advanced personal training tools & resources. 

Enjoy and make sure to subscribe to our YouTube channel so you can watch each video as we launch them to learn what each routine entails! 🙂

Click the image above to print.