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best back exercises

Move of the Day - How to Do A Bent Over Row

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Bent-Over Rows The key to perfect posture and a strong,…

5x5 Workout - Tone the Arms, Legs and Abs

Last week we posted a simple bodyweight 5x5 circuit, meaning…

The 10 Best Workout Songs

So you're nearing the end of your workout, and just when…
Burpee Babe Workout

The Burpee Babe Workout for Women

Hey strong girls! So normally on YouTube every Wednesday we release…

Tricep Workouts for Women| The Best Tricep Exercises| NO MORE BAT WINGS!

HAPPY WORKOUT WEDNESDAY!Your *NEW* full length workout video…

Best Booty Workout - Top 5 BEST Moves for Booty Sculpting

Booty Workout? Yes please! YAY! We finally made it out to the…

Abs Challenge!

Ready? Set? GO!a 100 strict mountain climbers 10 burpees 50…

Side Lying Clams

This is a great exercise just about anyone can do that specifically…

Proper Squat Form

The squat is one of the most effective functional exercises there…