workout Archives | Page 3 of 4 | Super Sister Fitness

February 18, 2014

No equipment? NO PROBLEM! Try this quick core workout using…

February 17, 2014

[video_player type="youtube" width="560" height="315" align="center"…

February 16, 2014

[video_player type="youtube" width="560" height="315" align="center"…

February 16, 2014

[video_player type="youtube" width="560" height="315" align="center"…

February 14, 2014

[video_player type="youtube" width="560" height="315" align="center"…

February 7, 2014

Always check with your physician and do a proper warmup before…

February 3, 2014

Always do a proper warmup and check with your physician before…

February 3, 2014

We're going to be posting all new workouts for you this week…

January 1, 2014

Feel free to add weight to any of these exercises to increase…

November 29, 2013

http://youtu.be/NEbXM3Hw7QE PRE-MEAL WORKOUT: Designed to…