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Will Lifting Heavy Weights Make You Bigger? | Weight Lifting for Beginners & Women

Does lifting heavy weights make you bigger or bulky? Find…

Workout Wednesday ~ Total Body Sculpt

Hey fitfam! It's Workout Wednesday! That means an all new…

3 Benefits of Strength Training

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3 reasons why resistance training is important: 1. Strength…

Love Is in the Air ~ Valentine's Day Workout!

Always do a proper warmup and check with your physician before…