Posts

Upper & Lower Body Routines -- Quick Reference Guide

Feel free to add weight to any of these exercises to increase…

Lateral Leaps Workout

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Football season is coming up fast. Try these lateral leaps today…

Monday's Challenge

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When you're finished, go ahead and give yourself a high five…

Today's Workout Challenge!

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Today's challenge! Bowling lunges with bicep curls: add 5 sets…

Workout Wednesday: Renegade Rows

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It's Workout Wednesday! Today's move is the renegade row. You…

The Last Halloween Workout: Legs & Glutes

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Halloween is only 1 week away! It's time to tone up those legs…

Today's Workout

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Alright here's your Happy Hour special! Instead of hitting the…