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planksgiving workout

Workout Wednesday - Exercises for Abs + Shoulders

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OH HEY sisters! It's Workout Wednesday. Tell a friend! Since…

Best Ab Workout for Women

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Abs abs abs abs!  What girl doesn't want them? ;) Today…

5x5 Workout - Tone the Arms, Legs and Abs

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Last week we posted a simple bodyweight 5x5 circuit, meaning…
Burpee Babe Workout

The Burpee Babe Workout for Women

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Hey strong girls! So normally on YouTube every Wednesday we release…

Workout Wednesday - Lower Ab Workout

Have you ever tried to do a voiceover? Well, let me tell ya it…
super sister fitness before and after

2nd Annual Bikini Bootcamp Winners!

WOW! We are completely blown away by each and every one of you.…

Target the Obliques

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Lower Abs Circuit

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Core Crunch Home Workout

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bikini bootcamp contest
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2nd Annual Bikini Bootcamp Contest

Contest registration is officially closed. You can still follow…