Peanut Butter Blondie Protein Bars

Surprise! Here’s a little sneak peek from our upcoming eBook ~ The Healthy Little Book of Protein Bars & Bites!! We’re working really hard to get this together for you, and we’re happy to announce that it will be available for purchase next Monday, April 15th!

Our clients and friends often ask us what protein bars are “good” to eat. The problem is that store bought protein bars are basically glorified candy bars, often containing way too much sugar and loads of artificial ingredients. We’ve simplified the equation with this Healthy Little Book, full of 20 easy-to-make, super clean protein-packed recipes you can make at home, ranging from Mixed Berry Cheesecake Bars to Snickerdoodle Cookie Dough Bites.

We’re so excited about the launch of our next eBook we’re giving you an exclusive look with one of our favorite recipes – our healthy Peanut Butter Blondie Protein Bars!

 

Peanut Butter Blondie Bars

Makes 6 bars

  • 3 egg whites
  • 1 cup peanut flour (or PB2)
  • 1/3 cup baking stevia (we used Truvia)
  • 1/4 cup unsweetened almond milk
  • 1/2 tsp apple cider vinegar
  • 1/2 cup unsweetened applesauce
  • 3/4 tsp baking powder
  • 3/4 tsp vanilla extract
  • optional: 1/2 cup vanilla protein powder
 
Preheat oven to 350 degrees and spray an 11 x 7 baking pan (you can try another size or muffin pan – but this is what we used) well with non-stick spray. Pour almond milk into a large measuring cup or small bowl, add your vinegar and stir well. In a small bowl, mix all dry ingredients well and set aside. In a medium bowl, beat egg whites well by hand for 30 seconds. Add your almond milk mixture, applesauce and vanilla and mix well. Slowly add your dry ingredients and whisk until well combined. Bake for 35-40 minutes or until a toothpick comes out clean. Store in refrigerator. Enjoy!
 
                                          

Servings: 6

Calories: 85

Fat: 3 g

Carbs: 5 g

Protein: 13 g

5 replies
  1. The Super Sisters
    The Super Sisters says:

    PB2 is defatted peanut flour. Google search it and you can read about it 🙂

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