Entries by The Super Sisters

Dark Chocolate Peanut Butter Protein Cupcakes!

Have you ever eaten a cupcake and wished it was actually good for you?! Well, it’s finally here! Not only that but it’s a rich chocolate cupcake with peanut butter frosting, and it’s so easy it only takes 10 minutes to make. So go ahead and make this recipe and you’ll get two cupcakes for […]

Low Carb Glazed Maple Donuts

Who ever said that donuts had to be fried and loaded with sugar? Try out these healthy, low carb maple glazed donuts! We love making a batch of these and eating them warm with a glass of unsweetened vanilla almond milk. In fact, since they’re less than 70 calories each, go ahead and have two! […]

Blueberry Pie Parfait

How would you like to start your morning with a nice warm blueberry pie parfait? Well, this recipe is for you! It’s layered with oatmeal, greek yogurt, and warm blueberries, and will make you feel like you’re eating a blueberry pie without the guilt for breakfast!

Fire Roasted Tomato Chicken Soup

Now when it comes to this recipe we have to give credit where credit is due… OUR DAD! He loves to cook up big batches of this soup to keep on hand for easy lunches or side dishes to dinner. We fell in love with it the first time we tried it, and since it’s so […]

Peanut Butter Funfetti Protein Pancakes

What if we told you that you could eat a huge stack of peanut butter funfetti pancakes for less than 160 calories and 21 grams of protein?! They don’t look like much from the outside, but as soon as you cut into them you’re greeted with a colorful surprise, and hopefully a smile too! They […]

Can Music Really Make Me Stronger?

You may have experienced this scenario at one time or another: you’re running down the street, finishing up your morning jog before you head off to work for the day, yet for some reason you feel like something is lacking — your performance is sub-par today. ‘Why does this workout feel extra difficult,’ you ask […]

Chocolate Chip Protein Angel Food Cake

Now, this recipe really gets us excited… so excited in fact that it almost brought Sara to tears! With this recipe, you can now have your cake and eat it too! In fact, you could eat this ENTIRE cake for less than 400 calories, and you would be completely guilt-free. You now have our permission […]

Zesty Zucchini Fries

We love the summertime when there is an abundance of zucchini floating around the grocery store shelves, and there’s no better way to spice up your zucchini than by turning them into healthy french fries! This recipe is so easy, and it will even be kid approved! So what are you waiting for?! Make a […]

Low Carb Cinnabon Pumpkin Protein Pancakes

With fall approaching fast, there’s no better way to start your morning with a little bit of pumpkin and a whole ‘lotta protein! Get your metabolism up and running with these yummy low carb pumpkin cinnabon protein pancakes! Most of the time protein pancakes turn out dry and rubbery, but the addition of apple cider […]