Entries by Liz

Total Body Workout with Weights | Save Time + Burn More Calories!

Total Body Workout Time! Today’s total body workout will save you time and burn more calories by using what we call “CFMs” – read more about CFMs below. You can do this workout whether you’re at home or at the gym. All you need is one set of dumbbells for this bootcamp class. Click the video below […]

Leg Toning Workout | Say Goodbye to Cellulite!

Try this Leg Toning Workout with Liz  👋 GOODBYE CELLULITE!! 👋  Today’s workout is a Leg Toning one, so get ready to sculpt your lower body and melt cellulite asap.  Join Liz as we superset these hamstring sculpting moves. Read all the way to the bottom of this post to get the full written routine […]

My Near Death Experience & What I Learned

I imagine the terror I felt in our crashing car is the same terror a person in a crashing plane would feel.  A completely helpless knowing that today is going to be your last day.  A frantic, panicked mess of emotions coursed through my veins as everything around me slowed down and eerily raced towards our fast approaching death.   […]

Bikini Body Workout Challenge | Total Body Bootcamp for Arms, Abs & Booty

Summer’s not over yet! We’re close to wrapping up bikini season, but it’s not too late to get fit from head to toe with today’s new workout challenge. Try the Bikini Body Challenge workout today and leave us a comment below the video to let us know which you want to see more of — arms, abs or […]

Booty Band Workout | Exercise Band Workout

Wowzers, what a month it’s been! Just a little recap: I got married to my best friend. Check the pictures I posted on Facebook here (more to come with a full recap and details about the Bridal Bootcamp program): Liz spent a week at the YouTube creator camp learning from the pros on how to […]

Super Sister Fitness Bikini Bootcamp 2016 | Transformation Stories & Prize Winners!

What an AWESOME 12 weeks we’ve shared together bootcamp crew! Every single person that participated in the Bikini Bootcamp Challenge this year has totally knocked it out of the park.  This challenge is not just about making physical changes, it’s also about making mindset shifts, major breakthroughs and creating long term healthy lifestyle habits that can carry […]

5 Benefits of SUP Boards | SUP Yoga San Diego

Stand up paddle boards (SUP) offer a fun, relaxing way to play on the water this summer.  Plus it’s great exercise! We partnered with MixCala SUP Boards to shed some light on the amazing benefits of SUP Boards. 5 Benefits of Stand Up Paddle Boards 1) Full Body Workout SUP is great workout that will burn mega calories. […]

Best Abs Workout for Crop Top Abs & An Easy Post-Workout Recipe

Home Workout Challenge Best Abs Workout for “Crop Top Abs” At Home & An Easy Post-Workout Meal Idea A 2-Part Home Workout Series Sponsored by Polar for the 30-day #PolarShapeUpChallenge [PART 2] Summer is coming and if you haven’t already, it’s time to turn up the heat! Sara and I are big fans of the […]

Beginner Bodyweight Workout & An Easy Post-Workout Meal Idea

Home Workout Challenge Beginner Bodyweight Workout at Home & An Easy Post-Workout Meal Idea A 2-Part Home Workout Series Sponsored by Polar for the 30-day #PolarShapeUpChallenge [PART 1] Looking for a Beginner Bodyweight Workout you can do at home? Look no further! Try the one I filmed for you today!! I bet you’ll love it. If […]