Entries by The Super Sisters

Low Impact Chair Workout | Beginner Workout at Home

Chair Workout at Home Low Impact Workout for Beginners Are you a beginner to fitness or looking for something that isn’t crazy intense? Today’s video is for you then! This low impact chair workout is accessible to almost anyone of any fitness level or ability. All you’ll need for today’s workout is a bench, chair […]

Intense Cardio Workout | 15-min Cardio Core Workout at Home

Intense Cardio Workout at Home Looking for an intense cardio workout challenge? Good! This bodyweight cardio workout will leave you a sweaty mess without you even having to step foot out of the house! Try the following 15-min. Cardio Core Workout from anywhere, no equipment necessary. Just your bodyweight will be used in a series of CFMs, […]

Healthy Halloween Recipes | Spooky Stuffed Peppers!

Healthy Halloween Recipe for Easy Meal Prep Spooky Turkey & Veggie Stuffed Bell Peppers Have you carved your pumpkin yet? If your answer is no, it’s okay. You can carve these cute little bell peppers out instead! These easy stuffed bell peppers are spooky, healthy and so tasty your tastebuds won’t know what hit them. In about 30-40 minutes, you […]

Leg Toning Workout | Say Goodbye to Cellulite!

Try this Leg Toning Workout with Liz  👋 GOODBYE CELLULITE!! 👋  Today’s workout is a Leg Toning one, so get ready to sculpt your lower body and melt cellulite asap.  Join Liz as we superset these hamstring sculpting moves. Read all the way to the bottom of this post to get the full written routine […]